RECIPE: Easy Sweet Potato Breakfast Bowl

A low carb, low calorie, delicious breakfast that is packed full of healthy-fats, yet is still weight-loss friendly! The protein, fibre, vitamins and minerals content in this recipe is incredible! 

Ingredients:

• 1/2 cup mashed sweet potato
• 1 scoop DEF
• 1/2 tablespoon coconut flour
• Natural sweetener (stevia or monkfruit)
• 1/4 teaspoon cinnamon
• Pinch of nutmeg
• 1-2 tablespoons tahini
• 2 tablespoons plant-based milk

Method:

1. In a bowl, combine all ingredients except the milk and tahini
2. Add plant-based milk a little bit at a time and mix until smooth
3. Add ore or less milk as required
4. Add tahini and enjoy!