Life & Soul Omega-3
Life & Soul Omega-3
Life & Soul Omega-3
Life & Soul Omega-3
Life & Soul Omega-3

Life & Soul Omega-3

Regular price£28.50

Omega-3 is vital for optimal health because every single cell in the body is dependent on it to be able to function normally. Unfortunately, most people are not consuming oily fish often enough to reach optimal levels of these essential fatty acids. 

From mackerel to salmon, oily fish contains low levels of pollutants that build up in the body over time. For this reason, healthy adults shouldn’t eat more than four portions per week, while women who are pregnant or breastfeeding shouldn’t eat more than two.

Taking a pure, safe fish oil ensures you’re getting all the health benefits of omega-3, without the risk of pollutants such as PCBs or heavy metals like mercury.

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Adding a highquality omega3 supplement to your daily routine is essential for optimal health, and the Life & Soul Omega3 is the gold standard. Backed by over 8500 clinical trials and peerreviewed published articles, omega3 fatty acids are crucial for healthy skin, brain function, heart health, blood sugar metabolism, and the nervous system. However, not all supplements are created equally. Bare Biology stands out as the only company to publish full test results for every batch and is certified by the International Fish Oil Standards program. With the highest standards for purity, potency, and freshness, you can trust that Life & Soul Omega3 will provide you with the best possible support for your overall wellbeing.

Everyone needs Omega3 and this supplement is great for everyone over the age of 12! However, there are some people who may benefit more than others. Omega3 supplements are beneficial for:

People who do not consume enough oily fish in their diet. I.e. everyone!

Pregnant and breastfeeding women.

People with cardiovascular disease, high blood pressure, or high cholesterol levels.

People with joint pain or rheumatoid arthritis.

People with dry eyes or agerelated macular degeneration.

On the other hand, the following groups of people should exercise caution or avoid Omega3 supplements:

People taking bloodthinning medication or with a bleeding disorder.

People with fish or seafood allergies.

People with an overactive immune system or taking immunosuppressive drugs.

People with a history of prostate cancer.

People with Type 2 diabetes or metabolic syndrome.

It is recommended that individuals consult with a healthcare professional before starting to take Omega3 supplements to ensure they are safe and appropriate for their individual needs.

A highquality omega3 supplement is the perfect complementary partner to the Daily Essential Formula. Shop these supplements together and save money in the Daily Basic Kit, which is a powerful month’s supply bundle to turboboost your health.

60 Omega3 capsules, which equates to 30 servings.


Love this product, such an important part of my day and wellness routine.

Grace M, Bare Biology website

I have really noticed the difference in the condition of my hair, nails, skin and my general wellbeing since taking these high strength top quality Omega 3.

Gail B, Bare Biology website

I really like this fish oil, it comes from a good source, and I feel like my skin has improved since using it!

Michelle W, Bare Biology website


Every cell in your body needs Omega-3.

Just like a high-quality multivitamin, such as the Daily Essential Formula, a top-quality fish oil should be at the core of everyone's daily regime.

With over 8,500 clinical trials and published articles to back it up, a top-quality fish oil is crucial for issues related to inflammation.

Did you know that omega-3 fatty acids are needed for every single cell in the body to function normally? These essential fatty acids have particular importance for the skin, brain, heart, blood sugar metabolism, and nervous system.

But the only way to obtain these important omega-3s is through diet or supplementation, because the body doesn't produce them on its own.

While wild salmon, sardines, and trout are excellent sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), most people don't consume them in the amounts required (4-5 times a week) to obtain adequate levels of omega-3.

Plus, fish can come with the risk of heavy metals and toxins.

That's why taking a fish oil supplement like Life & Soul Daily Capsules is an excellent way to ensure a good balance of these essential fatty acids that support a healthy heart and blood vessels, brain and nerve function, muscles, bone and joint health, mood, and much more.

But not all omega-3 supplements are created equally.

Unlike others on the market, you can see the full test results (certificate of analysis) for every single batch.

These Omega-3 supplements are also certified by the International Fish Oil Standards program, an independent laboratory that tests every single batch of the oils.

So you can rest assured that you will be consuming the world's highest standards for purity, potency, and freshness.

Invest in your health and well-being today with this top-quality fish oil supplement,
Life & Soul Daily Capsules.

Your body will thank you for it.

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Founder Formulated

Scientifically Backed

Third Party Tested

Potent Ingredients

Active & Absorbable

Some Tried and True Stories


High-Quality Super Strength Omega-3


Supports healthy levels of inflammation.

The association between chronic inflammation and chronic disease is widely recognised. Chronic inflammation progresses silently. Most people don't realise they have chronic inflammation until the symptoms of an adverse health issue become apparent. 

The good news? There are simple things you can do to lower inflammation in your body and reduce your risk of developing the many diseases and adverse health conditions that accompany it and one of them includes taking a good quality Omega-3 supplement. 

Omega-3 fatty acids play a role in regulating the body's inflammatory process and might help regulate pain from inflammation.

They have been known to have potent anti-inflammatory actions in various inflammatory diseases, including psoriasis, inflammatory bowel disease, asthma, and rheumatoid arthritis. 


Dyerberg, J., Bang, H.O., Stoffersen, E., Moncada, S. and Vane, J.R. (1978). EICOSAPENTAENOIC ACID AND PREVENTION OF THROMBOSIS AND ATHEROSCLEROSIS? The Lancet, [online] 312(8081), pp.117–119. doi:10.1016/S0140-6736(78)91505-2.

Siscovick, D.S., Barringer, T.A., Fretts, A.M., Wu, J.H.Y., Lichtenstein, A.H., Costello, R.B., Kris-Etherton, P.M., Jacobson, T.A., Engler, M.B., Alger, H.M., Appel, L.J. and Mozaffarian, D. (2017). Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease. Circulation, 135(15). doi:10.1161/cir.0000000000000482.

Horrobin, D.F. (1987). Low prevalences of coronary heart disease (CHD), psoriasis, asthma and rheumatoid arthritis in Eskimos: Are they caused by high dietary intake of eicosapentaenoic acid (EPA), a genetic variation of essential fatty acid (EFA) metabolism or a combination of both? Medical Hypotheses, 22(4), pp.421–428. doi:10.1016/0306-9877(87)90037-5.

Li, K., Huang, T., Zheng, J., Wu, K. and Li, D. (2014). Effect of marine-derived n-3 polyunsaturated fatty acids on C-reactive protein, interleukin 6 and tumor necrosis factor α: a meta-analysis. PloS One, [online] 9(2), p.e88103. doi:10.1371/journal.pone.0088103.


Brain Health

Supports normal brain functioning.

The omega-3 fatty acids EPA and DHA are essential for normal brain function and development throughout all stages of life. 

The fatty acids are also crucial for maintaining normal brain function and are abundant in the cell membranes of brain cells, preserving cell membrane health and facilitating communication between brain cells.

There have also been experimental studies in animals which have shown that diets lacking omega 3 PUFA lead to substantial disturbances in neural function causing them to experience deficits in  learning and memory.


1. Helland IB, Smith L, Saarem K, Saugstad OD, Drevon CA. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children's IQ at 4 years of age. Pediatrics. 2003 Jan;111(1):e39-44. doi: 10.1542/peds.111.1.e39. PMID: 12509593.

2. Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015 Apr 21;7:52. doi: 10.3389/fnagi.2015.00052. PMID: 25954194; PMCID: PMC4404917.

3. Sinclair AJ, Begg D, Mathai M, Weisinger RS. Omega 3 fatty acids and the brain: review of studies in depression. Asia Pac J Clin Nutr. 2007;16 Suppl 1:391-7. PMID: 17392137.


Eye Health

Supports normal brain functioning.

Docosahexaenoic acid (DHA), one of the omega-3 essential fatty acids is a major structural lipid of retinal photoreceptor outer segment membranes.

Omega-3 is linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

A peer reviewed study published in the Journal of Investigative Ophthalmology & Visual Science showed that docosahexaenoic acid (DHA), one of the omega-3 essential fatty acids, prevented age-related vision loss in lab tests.


1. SanGiovanni JP, Chew EY. The role of omega-3 long-chain polyunsaturated fatty acids in health and disease of the retina. Prog Retin Eye Res. 2005 Jan;24(1):87-138. doi: 10.1016/j.preteyeres.2004.06.002. PMID: 15555528.

2. Blake Dornstauder, Miyoung Suh, Sharee Kuny, Frédéric Gaillard, Ian M. MacDonald, Michael T. Clandinin, Yves Sauvé; Dietary Docosahexaenoic Acid Supplementation Prevents Age-Related Functional Losses and A2E Accumulation in the Retina. Invest. Ophthalmol. Vis. Sci. 2012;53(4):2256-2265. Doi:

3. Merle BM, Benlian P, Puche N, Bassols A, Delcourt C, Souied EH; Nutritional AMD Treatment 2 Study Group. Circulating omega-3 Fatty acids and neovascular age-related macular degeneration. Invest Ophthalmol Vis Sci. 2014 Mar 28;55(3):2010-9. doi: 10.1167/iovs.14-13916. PMID: 24557349.


Skin Health

Improves skin texture, tone, firmness and hydration.

Essential fatty acids are well known for regulating the skin's oil production and improving balanced hydration and fight red, dry, or itchy skin caused by skin disorders like atopic dermatitis and psoriasis.

Omega-3’s help protect the skin against sun damage. One study showed that supplementation of 79 females with EPA derived from fish oil for 12 weeks shifted the balance of eicosanoids in the skin towards a less inflammatory species and helped protect the skin from the inflammatory effects of UV exposure.

Omega-3 fatty acids appear to protect the skin from the harmful effects of UV radiation via a number of mechanisms of action. Borage oil (a source of omega-6 GLA) has been shown to improve skin hydration.


1. Márquez-Balbás, G., Sánchez-Regaña, M. and Millet, U. (2011). Study on the use of omega-3 fatty acids as a therapeutic supplement in treatment of psoriasis. Clinical, Cosmetic and Investigational Dermatology, p.73. doi:10.2147/ccid.s17220.

2. Pilkington S, Rhodes L, Al-Aasswad N, et al. Impact of EPA ingestion on COX- and LOX-mediated eicosanoid synthesis in skin with and without a pro-inflammatory UVR challenge – report of a randomized controlled study in humans. Mol Nutr Food Res 2014;58(3):580-590.

3. Ogawa Y, Kawamura T, Shimada S. Zinc and skin biology. Arch Biochem Biophys 2016;611:113-119. Barrie S, Wright J, Pizzorno J, et al. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. Agents Actions 1987;21(1-2):223-228



Essential Fatty Acids

Picture this: Your body is like a well-oiled machine, and just like a machine needs oil to run smoothly, your body needs omega-3 fatty acids EPA and DHA to function properly.

But here's the catch - your body can't produce these essential fatty acids on its own, so you have to get them from your diet or through supplementation.

That's where a high-quality fish oil supplement comes in.

By choosing a bioavailable, fresh, pure and high potency fish oil like that found in these Life & Soul Daily Capsules, you can help support your body in a multitude of ways.

From promoting healthy skin to supporting a healthy heart and blood vessels, brain and nerve function, muscles, bone and joint health, mood, and much more - this fish oil supplement has got you covered.

So why settle for anything less? Give your body the fuel it needs to function at its best with the Life & Soul Omega-3 Daily Capsules.


Superior Ingredients


Glutathione is the body’s master antioxidant and it’s of most protective molecules in the human body. It is crucial for reducing oxidative stress and it’s a must-have for autoimmunity, detoxification, anti-ageing, and even cancer prevention. The magic happens when glutathione levels are optimised so expect to experience a boost in energy, glowing skin, healthy detoxification, strong heart and brain function.

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Alpha Lipoic Acid

Alpha Lipoic Acid is a powerful antioxidant shown to fight the free radicals which are known for being the cause of inflammation and the root of hundreds of diseases. This antioxidant is also well known for its ability to naturally remove toxins from the body and boost metabolism.

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Organic Pea Protein

A hypoallergenic, organic and vegan source of protein that is easy to digest and therefore easy on the stomach. It delivers the essential amino acids that the body needs to help regulate blood sugar, recovery and to keep you full and free from energy crashes throughout the day.

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Inositol provides a range of benefits for women's metabolic health and hormone balance. As a vital component of cell membranes, it aids in cellular communication and signal transduction. Inositol supports optimal mental health, emotional well-being, and healthy insulin function to manage blood sugar levels. It also helps maintain a balanced menstrual cycle, potentially alleviating symptoms associated with PCOS. Furthermore, inositol acts as an antioxidant, safeguarding cells against oxidative stress. With its diverse advantages, inositol offers a holistic approach to promoting women's overall well-being.

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Why You'll Love This

This is the perfect product to complete your daily foundational supplementation. Combine with your daily serving of the Daily Essential Formula and feel the true power of high-quality nutrition.



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How long does a bottle last?

There are 60 capsules in every bottle. So, if you take two a day, your bottle will last for 30 days.

How much omega-3, EPA and DHA will I be getting?

Two capsules will give you 1300mg of omega-3 (that's 860mg EPA and 440mg DHA). This is more than you'd get from a tin of sardines.

What are your capsules made from?

We only ever use fish gelatin, as we don't think it's right to put fish oil in pork or beef. And of course this is much better for people who don't eat meat.

Do you ship internationally?

Yes, although you may have to pay local duties charges after purchasing, depending on your location. We are working hard to make this a more seamless experience for you.

Can you take these alongside the Daily Essential Formula?

Yes! In fact, we recommend it - that is why you can buy a month's worth of Omega-3 and DEF in the Daily Basic Kit for a discounted price.