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Unlock a world of wellness with your subscription:
- 300+ On-Demand Videos: Recipes, workouts, meditations, and more.
- 9 Dynamic Programs: From beginner-friendly to advanced challenges.
- Live Challenges Every 3 Months: Stay accountable and motivated.
- Weekly Updates: Fresh on-demand videos to keep you inspired.
- Pregnancy-Specific Pilates Category: Tailored for moms-to-be.
- Mindfulness & Meditations: Calm your mind and balance your body.
- Expert Recipes by Nutrtitionist: Nourishing meals designed by a trusted health expert.
- Empowering Community: Join like-minded individuals on the same journey.
Your wellness, your rules. Cancel anytime with ease.
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Frequently Asked Questions
What’s included in the membership?
Everything you need for your health in one app! Think of it as your nutritionist, trainer, and mindset coach all in one.
✅ 300+ videos (recipes, workouts, meditations, wellness programs)
✅ 9 structured programs + live challenges every 3 months
✅ Gluten, dairy, and refined sugar-free recipes
✅ Quick workouts (10–20 mins) for all levels + pregnancy Pilates
✅ Meditations and breathwork for every mood
✅ A supportive wellness community
✅ 300+ videos (recipes, workouts, meditations, wellness programs)
✅ 9 structured programs + live challenges every 3 months
✅ Gluten, dairy, and refined sugar-free recipes
✅ Quick workouts (10–20 mins) for all levels + pregnancy Pilates
✅ Meditations and breathwork for every mood
✅ A supportive wellness community
Does the app include new content regularly?
Yes! We add new recipes, workouts, meditations, and programs every single week. Plus, there are live challenges every 3 months to keep things fresh and fun.
What kind of recipes are on the app?
Healthy, simple, and packed with flavour!
✅ Gluten, dairy, and refined sugar-free
✅ Quick breakfasts, hearty meals, snacks, and guilt-free desserts
✅ Options for vegan, vegetarian, and gut-friendly diets
Perfect for anyone with dietary restrictions or just looking to eat better!
✅ Gluten, dairy, and refined sugar-free
✅ Quick breakfasts, hearty meals, snacks, and guilt-free desserts
✅ Options for vegan, vegetarian, and gut-friendly diets
Perfect for anyone with dietary restrictions or just looking to eat better!
Can I use the app if I’m pregnant?
Absolutely!
✅ Pregnancy-friendly Pilates to stay strong and flexible
✅ Nourishing recipes free from gluten, dairy, and refined sugar
✅ Meditations and breathwork to help you stay calm and connected
✅ Pregnancy-friendly Pilates to stay strong and flexible
✅ Nourishing recipes free from gluten, dairy, and refined sugar
✅ Meditations and breathwork to help you stay calm and connected
How does the app help me stay consistent?
Everything is in one place—workouts, recipes, meditations, and programs.
✅ Weekly schedules take the guesswork out of your routine
✅ Live challenges every 3 months keep you motivated
✅ A supportive community to cheer you on
✅ Quick 10-minute workouts and easy recipes make it doable even on busy days
✅ Weekly schedules take the guesswork out of your routine
✅ Live challenges every 3 months keep you motivated
✅ A supportive community to cheer you on
✅ Quick 10-minute workouts and easy recipes make it doable even on busy days
What makes the Synergised App different?
It’s everything you need in one place—recipes, workouts, meditations, and programs.
✅ No juggling apps or subscriptions
✅ Constant updates with fresh content
✅ Live challenges + a global community to keep you motivated
It’s simple, holistic, and designed for real life.
✅ No juggling apps or subscriptions
✅ Constant updates with fresh content
✅ Live challenges + a global community to keep you motivated
It’s simple, holistic, and designed for real life.
Am I locked into a long-term membership?
Nope!
✅ Cancel anytime, no strings attached
✅ Monthly, yearly, or even a day pass—it’s all up to you
We want you to love the app because it works for you, not because you’re stuck in a contract.
✅ Cancel anytime, no strings attached
✅ Monthly, yearly, or even a day pass—it’s all up to you
We want you to love the app because it works for you, not because you’re stuck in a contract.
I’m new to workouts—will the app work for me?
Absolutely! The app is perfect for beginners. Workouts are split into beginner, intermediate, and advanced levels, so you can start at your own pace.
✅ Short, low-impact sessions (10–20 mins)
✅ Pilates, stretching, and light strength options
✅ Clear instructions and modifications
The goal is to help you ease into fitness and build confidence over time!
✅ Short, low-impact sessions (10–20 mins)
✅ Pilates, stretching, and light strength options
✅ Clear instructions and modifications
The goal is to help you ease into fitness and build confidence over time!
How can the Synergised App help with stress?
The app is packed with tools to help you manage stress:
✅ Guided meditations and breathwork to calm your mind
✅ Quick pep talks for instant motivation
✅ Pilates and stretching to release tension in your body
It’s your personal toolkit to find balance and feel more in control.
✅ Guided meditations and breathwork to calm your mind
✅ Quick pep talks for instant motivation
✅ Pilates and stretching to release tension in your body
It’s your personal toolkit to find balance and feel more in control.
Do I need a lot of equipment for the workouts?
Not at all! Most workouts require no equipment.
✅ Bodyweight exercises, Pilates, and stretching with just a mat
✅ Optional dumbbells or resistance bands for those who have them
You can work out anywhere—no fancy gym setup needed!
✅ Bodyweight exercises, Pilates, and stretching with just a mat
✅ Optional dumbbells or resistance bands for those who have them
You can work out anywhere—no fancy gym setup needed!
How is the content delivered?
Through high-quality, easy-to-follow videos.
✅ Workouts, recipes, and meditations are all organised into categories
✅ Feels like we are guiding you personally in every session
It’s super simple to navigate and designed to inspire and motivate you.
✅ Workouts, recipes, and meditations are all organised into categories
✅ Feels like we are guiding you personally in every session
It’s super simple to navigate and designed to inspire and motivate you.
Can I use the app offline?
Yes! You can download videos to watch offline anywhere.
✅ Perfect for traveling or places with no Wi-Fi
✅ Do workouts on the beach or play meditations without EMFs
It’s designed to fit your lifestyle, wherever you are.
✅ Perfect for traveling or places with no Wi-Fi
✅ Do workouts on the beach or play meditations without EMFs
It’s designed to fit your lifestyle, wherever you are.