Welcome To Paula's Resources
Browse Paula's favourite brands and products that she has tried, tested and loved.
The products on this page are some of Paula's favourite clean and safe items, which she and her family uses. She also recommends these to clients in her Private Practice. So, if they're good enough for them, they're good enough for you too!
Please note that many of these links are affiliate links, so if you purchase any of these items through the links on this page, Paula may make a small commission. However, rest assured that she only links to products that she personally uses.
Marine Collagen Powder made from wild, sustainably caught cod skin. Collagen is not only needed for healthy-looking hair, skin and nails but also plays a pivotal role in keeping tendons, ligaments and muscles strong.
The vitamin C added to this collagen makes it a powerful antioxidant that will promote firmness, clearness and radiance while diminishing signs of ageing and dullness.
If you suffer from dull skin, stiff joints, cellulite, low muscle mass or hair thinning, this one is for you!
Get 10% off by using the code PAULA10 at checkout.
PRICE: £45
These essential fatty acids have incredible cosmetic benefits for our skin and are also needed in supporting brain, heart, joint and eye health.
These Omega-3s are made from wild, sustainably caught fish, giving you the clinical strength of EPA and DHA that you need to see the powerful benefits.
There are multiple products you can choose from depending on your needs.
The Mini and Daily Capsules provide you with the same powerful dosage, the only difference is the size of the capsules.
Life & Soul is in a liquid-based form and this will provide you with the strongest, purest fish oil on the market. If you need an urgent boost of Omega-3s, this one is for you!
Action Heroes also comes as a liquid and this is perfect for children as the dosage is slightly lower.
Last but not least, the Mums & Bumps Capsules. These were specifically formulated for women that are pregnant or breastfeeding. Its formulation will provide the essential fatty acids for you and your baby!
Get 10% off by using the code PAULA10 at checkout.
PRICE: £19 – £47.50
It is very hard to find a pure and good quality vegan omega-3 in the market. Many plant-based omega-3 supplements are either loaded with contaminants or do not contain enough EPA and DHA.
Vim & Vigour is a vegan omega-3 by Bare Biology. Unlike many other vegan omega-3 supplements, they only use sustainable grown algae with minimal ecological footprint.
Apart from all of the benefits you’ll get from the omega-3s, you’ll also be getting 2 mg of astaxanthin in each capsule; a powerful antioxidant that offers protection against the damage caused by free radicals.
So basically, 2 daily capsules will provide you with 4mg of astaxanthin, 500mg DHA and 250mg EPA! This beats all other plant-based omega-3 supplements in the market without a shadow of a doubt!
Get 10% off by using the code PAULA10 at checkout.
PRICE: £29.75 – £35
As many of you may know, I am a huge advocate for Matcha, due to its many health benefits.
I personally drink this Matcha and have seen huge boosts in my mood, my energy has sky-rocketed, and my focus and clarity have been at peak performance.
Matcha has high levels of l-theanine, an amino acid that increases the brain's alpha frequency band, whilst encouraging relaxation by raising serotonin, GABA, and dopamine levels.
However, not all Matcha is created equally, so you need to use a high-quality powder to really feel the benefits. Luckily, I came across The Tea Makers of London. You can purchase their tea with confidence that you will receive a real boost of green goodness.
This antioxidant-rich green tea powder is from Japan and really packs a nutritional punch. I'm proud to be able to get you 15% off their entire online store with the code SYNERGISED15.
PRICE: £15 – £28
Foxmans’ everyday lens with heavy duty clip-on glasses will give you a full 100% blue light blocking power.
The problem is that many of us are constantly exposing ourselves to blue light in the evening and this messes up with our quality of sleep.
When we’re exposed to blue light (TV, smartphones, LED lights, computers, etc.), our body does not receive the signal that it’s time to start lowering cortisol and increase melatonin production.
Melatonin is the hormone that makes us fall asleep quicker and less likely to wake up during the night and it also helps the repair and rejuvenation process take place while we’re asleep.
Wear these after dinner and notice the difference in your sleep!
Remember, not all blue-light blocking glasses are made equally. You need to make sure you choose high quality ones as it will otherwise cause more harm than good.
Get 5% off using by the code HEALWITHPAULA5 at checkout.
PRICE: £39
Curcumin is the active ingredient in turmeric that is so powerful as an anti-inflammatory.
It also has potent antioxidant effects, so it helps destroys free radicals in the body and is great for anti-aging and overall wellness!
One capsule of Your Bodhi Curcumin will provide you with 495mg of high quality sourced curcumin!
Get 10% off by using the code PAULA10 at checkout.
PRICE: £23.95
So many beauty and cosmetic products are full of chemicals and can have a detrimental effect on our health. It’s so important to find natural products.
Edinburgh Skincare Body Soap Balm is a perfect soap alternative, which won’t remove natural oils from our skin, causing irritation and inflammation as it goes, like conventional soap does. Also from their body range is the bath salts and oils – these are the ideal aid to enhance rest and recovery and support your parasympathetic nervous system (the rest and digest state). This will not only improve your mental state and sleep, but your digestion too.
Their hand balms smell and feel divine and aren’t full of nasties, which will be absorbed by your skin, into your body and cause toxic build up and inflammation. You should try not to put anything on your skin that you wouldn’t put in your mouth, and their hand balms are good enough to eat! (Although I don’t recommend this!).
We all know how toxic perfume is, it’s full of terrible chemicals which, as they build up, can cause a huge amount of health issues. Edinburgh Skincare offers a natural perfume which will make you smell beautiful, without compromising your health.
Get 15% off by using the code PAULA15 at checkout.
PRICE: £8 – £27
Conscious Skincare was born out of the founders own health issues, so I immediately felt synergy with this brand as that is exactly how my business started. Conscious Skincare is vegan and free from chemicals and other nasties that can cause a reaction (or worse!).
Their products are natural and organic so you can keep your skin health and glowing with a clean conscience. My absolute favourite product is the body butter, it makes my skin feel gorgeous and I have peace of mind that I am not absorbing any ingredients that are damaging to my health.
Get 15% off by using the code PAULA15 at checkout.
PRICE: £3 – £55
Willow is one of THE BEST natural skincare brands that I have tried. They are natural by nature, organic, sustainably made, a truly British brand with no parabens and is never tested on animals.
My favourite products are the daily cleansing wash and facial serums, which are hard to get right. The daily cleansing wash makes me feel clean and fresh without disrupting the natural balance, whilst the serums enhance the healthy glow.
Get 15% off by using the code PAULAS15 at checkout.
PRICE: £13 – £69
Maintaining good oral hygiene is part of living a healthy lifestyle. However, most conventional toothpastes contain fluoride, parabens, artificial colouring and some even have artificial sweeteners. All of which are extremely harmful to your health!
There are products that don’t contain any of these but can still do the job. My favourite one is Noice dental gel. Each ingredient has been naturally sourced but has been proven to remove stains, whiten teeth and prevent plaque. It will also freshen your breath all day long!
This one is free of sulphates, fluoride, artificial flavours, artificial sweeteners and animal-derived ingredients.
Its natural and organic ingredients include organic licorice root extract, bamboo-derived charcoal powder, organic mentha piperita oil, organic chamomila recucita oil, organic eucalyptus oil, organic sage oil, organic tea tree oil, organic citrus oil, and organic anise seed oil.
Get 20% off by using the code KEEPBRUSHING20 at checkout.
PRICE: £4.95 – £11
MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank. Medium chain triglycerides (MCT) are a group of saturated fats which rather than being stored as fat, tend to be quickly absorbed and efficiently converted into a source of fuel that’s readily available for cells to convert into energy.
I love this one specifically because it does not contain lauric acid, a medium chain triglyceride that is more likely to be stored as fat rather than burned a fuel. This is why the better quality MCT oils, such as True MCT oil, don’t contain C12.
Add 1-t Add MCT oil to coffee, smoothies and more for sustained energy, fewer cravings and a sharper you.
PRICE: £29
Collagen is without a doubt, one of the most important proteins in our body. It is a major component of connective tissues that make up several body parts. This means that collagen is not only needed for healthy-looking hair, skin and nails but also plays a pivotal role in keeping tendons, ligaments and muscles strong.
The problem is that we start to produce less and less collagen as we age, and it starts to drop around the mid-twenties.
Ancient and Brave’s Vegan Collagyn is a blend of collagen specific amino acids, collagen protective botanicals, skin supportive nutrients and plant proteins.
It provides a truly plant-based alternative to bovine and marine hydrolysed collagen peptides – for vegan health and beauty. Available in three great flavours each with an impressive set of health benefits for body, brain and beauty.
PRICE: £37
This beautiful ritual box includes: 3 all-natural and exfoliating scrubbers, a copper bottle, one tin of incense cones, a herbal tea pack and my favourite one: a copper tongue scraper!
The exfoliating scrubbers help to regenerate your skin and reduce skin-based inflammation. They are handwoven from vetiver grass roots so they are great to reduce Vata imbalances (anxiety and nervousness).
The copper bottle is alloyed with zinc for extra immune support. This is important because drinking from a bottle that provides both means that you get the perfect balance of zinc to copper, which we know is vital for immunity, tissue development and repair.
The incense cones are infused with essential oils and they create the perfect environment for deep relaxation during your meditation! They’re also great for clearing up any negative or stagnant energy around you.
The herbal tea pack is a blend of the two most powerful herbs: turmeric and ginger tea. This combination will fight inflammation and boost digestion (or “agni” if we’re using Ayurvedic language!).
The copper tongue scraper is a great add-on to your daily detoxification practices to maintain a healthy body. When you sleep, toxins from undigested food come up from the gut and build up on the tongue. So, if you wake up in the morning and eat or drink anything without scraping your tongue first, then you’re basically swallowing toxins back into your system.
Get 10% off by using the code PAULA10 at checkout.
PRICE: £75
When used appropriately and not as a silver bullet, CBD can be absolutely fantastic.
A good quality CBD oil has a long list of benefits but when it comes to stress and anxiety, it can be an absolute GAME-CHANGER.
These night drops are best known for soothing and enhancing deep sleep. It has been proven to bring about a soothed, relaxed and sleepy state just 30 minutes after ingesting.
It shouldn’t just be limited to sleep though! This broad-spectrum CBD is incredibly effective at calming the nervous system. Just put 6-8 drops under your tongue whenever you start feeling those anxious symptoms and let the magic happen. You’ll be astonished.
Remember, not all CBD is created equal. Always look for an organic, broad spectrum with CO2 extraction.
Get 20% off by using the code PAULA20 at checkout.
PRICE: £160
Did you know that all your personal electronic devices emit harmful radiation or EMFs?
EMFs can affect your body's nervous system function and cause damage to cells. Cancer and unusual growths may be one symptom of very high EMF exposure…
The problem is that it is difficult (if not impossible) to stay away from our devices because in today's world, our electronic devices play a large role in our lives.
It is very important to protect yourself from EMF exposure by using anti-radiation cases for cell phones, tablets, and laptops.
SafeSleeve anti-radiation cases can block up to 99% of RF radiation and over 92% of ELF radiation. Their cell phone cases also include a built-in RFID blocking wallet!
Get 10% off using the code PAULA10 at checkout.
PRICE: $59.95 – $69.95
A daily shower containing common impurities is absorbed over our largest organ, our skin. A common impurity added to the water supply is chlorine, which is a powerful oxidant. Chlorine causes skin irritation and dryness plus breathing chlorine within the shower steam allows this to be absorbed within the entire body, resulting in dangerous toxic-build up.
Not all shower filters are created equally, but the Hydrogen Health Shower Filter is specifically designed to remove chlorine within the shower water, plus heavy metals and other impurities, to deliver a healthy showering experience.
Some of the many benefits of using THIS shower filter includes reducing the risk of heavy metal and toxic buil-up in the body, removing pathogens from your shower water, using Vitamin C to boost collagen and protecting against UV damage AND restore a healthy pH and nutrient level.
Use the code: PAULA20 for 20% off!
This page contains affiliate links, so if you purchase any of these items through the links on this page, I may make a small commission. However, rest assured that I only link to products I personally use and support!