5 Ways To Boost Your Metabolism Naturally

Understanding metabolism is crucial for anyone looking to improve their overall health and wellness. We've all heard various statements about metabolism: men have quicker metabolisms, metabolism slows with age, and metabolism speed is influenced by family genetics. 

While these statements hold some truth, there's more to the story. Let's delve deeper into the concept of metabolism and explore natural ways to enhance it.

What Is Your Metabolism?

Commonly, metabolism is understood as the rate at which your body digests food. However, this is just a fraction of its role. Metabolism encompasses the chemical reactions that occur within your body to sustain life. It involves the conversion of nutrients from food and supplements, combined with oxygen from your blood, into energy.

This energy is vital for all bodily functions. Whether it’s your immune system combating infections, your digestive system processing food, your lungs breathing, your cells repairing, or your heart pumping blood, your metabolism ensures that these processes receive the energy they need. Therefore, metabolism is integral to maintaining your health and well-being.

Fitness trackers, like Fitbit or Apple Watch, often estimate the number of calories your body burns at rest, known as your basal metabolic rate (BMR). This figure represents the energy required for essential bodily functions. Various factors influence BMR, including gender, age, body shape, and genetics. However, there are several factors within our control that can significantly enhance our metabolism.

Understanding Your Body Type and Its Impact on Metabolism 


Endomorphs typically have a larger frame with a higher body fat percentage. They tend to gain weight and muscle more easily but struggle with weight loss. A diet high in protein, healthy fats, and leafy greens is beneficial for this body type. Despite a slower metabolism due to efficient nutrient and energy storage, endomorphs can boost their metabolic rate through strategic dietary and lifestyle changes.


Ectomorphs have long, lean bodies with minimal fat and muscle. They burn calories quickly, making weight gain challenging. A high-calorie diet rich in healthy fats, fruits, and vegetables is crucial for ectomorphs. Ensuring an adequate intake of these nutrients can help maintain a healthy weight and support metabolic health.


Mesomorphs have well-defined, athletic bodies that can easily gain and lose muscle and fat. A balanced diet of carbohydrates, protein, and fat is essential for this body type. Mesomorphs may experience significant weight fluctuations based on diet and lifestyle. Therefore, maintaining a balanced diet and regular exercise routine is key to stabilizing metabolism and overall health.

Identifying a Slow Metabolism

While body type influences metabolism, it does not solely define it. Several signs may indicate a slowing metabolism:

  • Sudden weight gain or difficulty losing weight
  • Hormonal imbalances
  • Blood sugar irregularities
  • Irregular menstrual cycles or new menstrual symptoms
  • Digestive issues

The Role of Hormones in Metabolism

The effectiveness of a calorie deficit for weight loss varies among individuals due to hormonal influences on metabolism. Insulin, produced by the pancreas, regulates blood glucose levels and is crucial for everyone, not just those with diabetes. Imbalanced blood sugar can lead to insulin resistance, impacting metabolic health.

Thyroid hormones (T3 and T4) are pivotal in determining your basal metabolic rate. These hormones also regulate glucose levels, highlighting the interconnectedness of metabolic processes. An underactive thyroid (hypothyroidism) can slow metabolism, hindering weight loss. Addressing hypothyroidism through nutrition and supplementation can boost thyroid hormone production and enhance metabolism.

Strategies to Boost Your Metabolism

1. Supplementation

Incorporating supplements like green tea extract and bio-available multivitamins, such as the Daily Essential Formula, can significantly boost metabolism. These supplements ensure your body receives essential nutrients and potent antioxidants, aiding in detoxification and supporting hormone balance, which ultimately enhances metabolic function.

2. Increase Exercise

Regular physical activity is vital for boosting metabolism. Exercise stimulates blood circulation, reduces stress levels, and enhances the efficiency of bodily systems, contributing to better hormone balance and a higher metabolic rate.

3. Avoid Fad Diets and Extreme Eating Patterns

Frequent binging and extreme dieting can stress the body, leading to weight gain and metabolic slowdown. Such practices can cause the thyroid to produce fewer T3 and T4 hormones, reducing metabolism. Adopting a balanced and consistent eating routine ensures your body receives a steady supply of nutrients, preventing metabolic slowdown.

4. Complete a 21-Day Reset

A functional medicine detox, like the 21-Day Reset, is essential for anyone with a slow metabolism. This program helps detoxify the body, supports liver function, and allows the body to rejuvenate, leading to a boosted metabolism. 

5. Conduct Functional Medicine Lab Testing

At-home lab tests can reveal if hormonal imbalances or metabolic issues are causing your symptoms. Our Metabolism Test evaluates blood sugar levels, thyroid markers, and vitamin D levels, providing a comprehensive view of factors affecting your metabolism.

Final Thoughts

Understanding and optimising your metabolism is crucial for achieving and maintaining overall health. 

By recognising the factors that influence metabolic rate and implementing these natural strategies, you can enhance your metabolism and improve your well-being. 

Remember, your body is a complex, interconnected system, and addressing one aspect can positively impact many others. Invest in your health by taking proactive steps to boost your metabolism naturally.

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