Do You Really Need To Take A Multi-Vitamin?

In a world brimming with dietary advice and supplement options, the question of whether multi-vitamins are necessary remains a point of contention. In this blog Synergised aims to delve into this debate, examining the role multi-vitamins play in bridging nutritional gaps in the average daily diet.

The Nutritional Dilemma:

Despite the common belief that a balanced diet provides all necessary nutrients, the reality of our eating habits and the quality of our food supply suggest otherwise. The Centers for Disease Control and Prevention (CDC) reports alarmingly low percentages of the adult population are consuming adequate fruits and vegetables. Coupled with the suboptimal intake of essential vitamins and minerals, especially among specific groups like the elderly, children, and those with dietary restrictions, a significant portion of the population is at risk of nutritional deficiencies!

There are also other contributing factors as to why you may be lacking nutrients:

Poor Gut Health: Our digestive system is crucial for nutrient absorption. Issues like gut dysbiosis, an imbalance in gut bacteria, and low stomach acid, often exacerbated by stress, impair nutrient absorption. Additionally, inadequate pancreatic enzyme production can lead to poor digestion and nutrient deficiencies. Understanding and addressing these gut health issues is essential for optimal nutrient assimilation. You can check all of this through a comprehensive stool test!

Diet: A balanced diet rich in various nutrient-dense foods is key to preventing nutrient deficiencies. However, many diets fall short, lacking in essential fruits, vegetables, and whole grains. Processed foods, prevalent in modern diets, are often calorie-rich but nutrient-poor, contributing to nutritional gaps. Food sensitivities and intolerances, like celiac disease, can further impair nutrient absorption, emphasising the need for a diverse and mindful dietary approach. This is precisely why running a food sensitivity test can be extremely beneficial. 

Soil Degradation: Modern farming practices have led to significant soil nutrient depletion, impacting the nutritional quality of our food. This degradation results in fruits and vegetables with lower levels of essential nutrients like calcium and magnesium. Nitrogen stores have decreased by 42 percent, phosphorus by 27 percent, and sulphur by 33 percent [1]. Despite a healthy diet, the nutrient and mineral content in our foods is not as robust as it once was, necessitating a reevaluation of our food sources and the potential need for supplements.

Stress: Stress significantly depletes essential nutrients, including magnesium, B-vitamins, iron, vitamin C, vitamin D, and zinc. These nutrients are crucial for managing stress and maintaining health, yet they are often depleted during periods of high stress. Recognising and replenishing these nutrients through diet or supplementation is critical for managing stress and maintaining overall health.

The Role of Multivitamins:

Multi-vitamins emerge as a practical solution to this widespread problem. By offering a spectrum of vitamins and minerals, they help fill the nutritional voids in our diets. For example, the Daily Essential Formula is a versatile product that is suitable for anyone looking to enhance their daily routine. This amazing blend of nutrients is not your typical multivitamin or protein powder - it's a powerhouse of unique compounds that are crucial for health and wellbeing, but are missing from the standard Western diet. 

The Impact of Supplementation:

Beyond mere dietary compensation, multi-vitamins can have a profound impact on overall well-being. Studies indicate that regular supplementation can enhance mood and stress management, suggesting a link between micronutrient intake and mental health. Therefore, multi-vitamins can be seen as an investment in both physical and psychological health. But not all supplements are created equally. Many contain cheap, low-quality ingredients that your body can't fully absorb, and they're loaded with additives and unnecessary fillers. The Daily Essential Formula is different. We use only the best, most effective ingredients in precise ratios that allow your body to absorb them to their fullest potential. 


While a healthy diet remains the cornerstone of good health, the addition of a multi-vitamin can significantly enhance nutrient intake, especially in light of modern dietary challenges. By choosing high-quality, bioavailable supplements, individuals can optimise their health outcomes, ensuring they receive the full spectrum of essential nutrients daily.

Choosing a supplement like the Daily Essential Formula is a great option to give your nutrition a boost beyond what food can provide. Our convenient powdered supplement is packed with 28g of organic pea protein, essential detox nutrients, botanicals, and a complete range of vitamins and minerals in their most potent and absorbable forms! Head to our website to order yours now. 


[1] Kopittke PM, Dalal RC, Finn D, Menzies NW. Global changes in soil stocks of carbon, nitrogen, phosphorus, and sulphur as influenced by long-term agricultural production. Glob Chang Biol. 2017 Jun;23(6):2509-2519. doi: 10.1111/gcb.13513. Epub 2016 Oct 11. PMID: 27670741.

Ward E. Addressing nutrition gaps with multivitamin and mineral supplements. Nutr J 2014;13:72.

Moore LV, Thompson FE. Adults meeting fruit and vegetable Intake recommendations – United States, 2013. MMWR Morb Mortal Wkly Rep 2015 Jul 10;64(26):709-713.

Haeusler S, Parry-Strong A, Krebs JD. The prevalence of low vitamin B12 status in people with type 2 diabetes receiving metformin therapy in New Zealand – a clinical audit. N Z Med J 2014;127(1404):8-16.

Sebastian RS, Cleveland LE, Goldman JD, Moshfegh AJ. Older adults who use vitamin/mineral supplements differ from nonusers in nutrient intake adequacy and dietary attitudes. J Am Diet Assoc 2007;107(8):1322-1332.

Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. Psychosom Med 2013 Feb;75(2):144-153.

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