As many of you may know, I am a huge advocate for Matcha, due to its many health benefits.
I personally drink this Matcha and have seen huge boosts in my mood, my energy has sky-rocketed, and my focus and clarity have been at peak performance.
Matcha has high levels of l-theanine, an amino acid that increases the brain's alpha frequency band, whilst encouraging relaxation by raising serotonin, GABA, and dopamine levels.