Welcome to Paula's Resources

Browse Paula's favourite brands and products that she has tried, tested and loved.

The products on this page are some of Paula's favourite clean and safe items, which she and her family uses. She also recommends these to clients in her Private Practice. So, if they're good enough for them, they're good enough for you too!  

Please note that many of these links are affiliate links, so if you purchase any of these items through the links on this page, Paula may make a small commission. However, rest assured that she only links to products that she personally uses.

Hemp Hearts
Hemp hearts (also called hulled hemp seeds) are raw, shelled hemp seed interiors. Hemp seeds are the seeds of the hemp plant, Cannabis sativa.⠀⠀⠀⠀⠀⠀⠀⠀I actually eat hemp hearts and this is when hard outer shells or husks are removed from...
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Chocolate Chips
I often find myself answering questions from clients and members of the Synergised Membership when I share our baking recipes about my preference for dark chocolate, and the reason is quite simple - Firstly, it’s amazing for baking (this is...
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Matcha Powder

As many of you may know, I am a huge advocate for Matcha, due to its many health benefits.

I personally drink this Matcha and have seen huge boosts in my mood, my energy has sky-rocketed, and my focus and clarity have been at peak performance.

Matcha has high levels of l-theanine, an amino acid that increases the brain's alpha frequency band, whilst encouraging relaxation by raising serotonin, GABA, and dopamine levels.

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Medicinal Mushrooms
With endless health benefits including cancer-fighting properties, brain-boosting compounds, immune support, healthy inflammation, balancing blood sugar levels, support brain health, cognition, and the nervous system; it’s no wonder that medicinal mushrooms have become one of the most popular superfoods on...
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AquaTru Water Filter
On Episode 135, I excitedly shared the discovery of a groundbreaking water filtration system that has quickly become my new favourite - the AquaTru Water Filter. After extensive research, I'm thrilled to offer this game-changing water filter to our community,...
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‎ This page contains affiliate links, so if you purchase any of these items through the links on this page, I may make a small commission. However, rest assured that I only link to products I personally use and support!