Blog – Tagged "Sleep"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Sleep

Why You Need To Track Your Sleep

Ever wake up feeling exhausted even after a full night's sleep? That’s because not all sleep is created equal. Simply lying in bed for seven to nine hours isn’t enough, your body needs deep and REM sleep to truly repair,...

Health Issues · Sleep

Why You’re Still Tired After 8 Hours Sleep

We know health is about balance , integrating mind, body, and spirit to achieve optimal wellness. One of the most foundational aspects of good health is sleep. If you’ve been struggling with fatigue, no matter how much sleep you get,...

Health Issues · Sleep

Root Causes Of Insomnia

Have you ever found yourself suddenly awake in the middle of the night, wondering why your sleep was interrupted? It could be the lingering effects of a hectic day at work, the cries of a baby needing attention, or the...

Detox · Gut Health · Health Issues · Sleep · Toxins & Detox · Wellness

Why You Need To Detox Every Morning

As we navigate through modern life, it's increasingly difficult to avoid the various toxins that permeate our environment. From pollutants in the air to chemicals in our food, it's no surprise that over half the population struggles with unexplained symptoms like headaches, aches and pains, brain fog, bloating, or a constantly runny nose. These symptoms are often dismissed or managed without deeper investigation, but they could be the body's way of signalling a buildup of toxins.

Sleep

The Cycle Of Pain And Sleep Disturbance

Are you tired because you were in pain all night, but in pain because you’re tired? This vicious cycle is a result of sleep dysregulation and is often associated with fibromyalgia or chronic fatigue syndrome. However, sleep dysregulation can affect anyone and is way more common than you might think.

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