Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Reasons Why You Should Have A Smoothie For Breakfast Every Day

A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!

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The Cycle Of Pain And Sleep Disturbance
Are you tired because you were in pain all night, but in pain because you’re tired? This vicious cycle is a result of sleep dysregulation and is often associated with fibromyalgia or chronic fatigue syndrome. However, sleep dysregulation can affect anyone and is way more common than you might think. 
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How Sleep Quality Affects Body Fat
Getting enough sleep and the quality of this sleep is so important for multiple health reasons. Lack of sleep negatively affects cognitive ability and your ability to physically recover from injury or illness. But did you know, losing sleep could increase body fat? 
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5 Essential Nutrients for Skin
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