Blog – Tagged "Wellness"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Health Issues · Wellness

Why Your Immune System Needs Zinc

When it comes to supporting your immune system, you've probably heard about the benefits of vitamin C, vitamin D, and perhaps even taking a multivitamin 'just for good measure'. But have you ever considered the importance of minerals? Among the...

Food · Gut Health · Health Issues · Nutrition · Weight-loss · Wellness

8 Signs You're Not Consuming Enough Protein

Protein, often hailed as the building block of life, plays a crucial role in various bodily functions.

From muscle repair to hormone production, adequate protein intake is vital for overall health and well-being. However, despite its importance, many individuals fail to consume enough protein, leading to a range of health issues. In this blog post, we'll explore eight signs that indicate you're not getting sufficient protein and delve into the consequences of protein deficiency.

Detox · Gut Health · Health Issues · Nutrition · Toxins & Detox · Wellness

What Your Dermatologist Is Not Telling You

In the realm of skin health, many individuals grapple with persistent issues such as adult acne, skin rashes, and accelerated skin ageing. These conditions are not merely superficial; they are often indicators of deeper, systemic imbalances. Functional medicine offers a holistic approach, emphasising the interconnectedness of bodily systems and the importance of addressing root causes rather than merely alleviating symptoms. Let's delve into why your dermatologist might be telling you only part of the story and how a functional medicine perspective can transform your approach to skin health.

Detox · Gut Health · Health Issues · Hormones · Toxins & Detox · Wellness

The 4 Signs of Adrenal Fatigue

Adrenal fatigue is a term often used to describe a condition where the adrenal glands, which are responsible for producing cortisol and other hormones, are unable to keep up with the demands of prolonged stress. This state of insufficient cortisol production can significantly impact various bodily functions. While it may not be as severe as Addison’s disease, where cortisol production is almost nonexistent, it still represents a serious imbalance in the body's stress response system.

Detox · Gut Health · Health Issues · Sleep · Toxins & Detox · Wellness

Why You Need To Detox Every Morning

As we navigate through modern life, it's increasingly difficult to avoid the various toxins that permeate our environment. From pollutants in the air to chemicals in our food, it's no surprise that over half the population struggles with unexplained symptoms like headaches, aches and pains, brain fog, bloating, or a constantly runny nose. These symptoms are often dismissed or managed without deeper investigation, but they could be the body's way of signalling a buildup of toxins.