𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:🌱3 tbsp chia seeds😍2 tbsp Daily Essential Formula🍁1 tbsp maple syrup🥄1 tsp vanilla extract🥛 3/4 cup almond milk🧂 Pinch sea salt ♥️ 1 cup raspberries mashed plus more for garnish 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:1. Mix all ingredients in a small bowl and place...

What are the 3 MAIN NUTRIENTS we should focus on when BALANCING HORMONES? 🌿Protein🥑Healthy fats🥦Cruciferous vegetables Protein contains the building blocks necessary to make hormones but consuming enough amino acids are also crucial for keeping blood sugar in check. FYI: blood...