Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

RECIPE: Matcha Protein Balls
Make these delicious treats for your weekend plans - whether you’re hosting or need a snack on the go.  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:🌱3/4 cup oat flour (blended oats)💚35g Daily Essential Formula🫙1/4 tahini🥛75ml oat milk 🥥1 tbsp coconut oil🍁2 tbsp coconut maple syrup🍵1 tsp The...
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RECIPE: Raspberry Chia Pudding
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:🌱3 tbsp chia seeds😍2 tbsp Daily Essential Formula🍁1 tbsp maple syrup🥄1 tsp vanilla extract🥛 3/4 cup almond milk🧂 Pinch sea salt ♥️ 1 cup raspberries mashed plus more for garnish 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:1. Mix all ingredients in a small bowl and place...
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RECIPE: Hormone Balancing Smoothie
What are the 3 MAIN NUTRIENTS we should focus on when BALANCING HORMONES? 🌿Protein🥑Healthy fats🥦Cruciferous vegetables Protein contains the building blocks necessary to make hormones but consuming enough amino acids are also crucial for keeping blood sugar in check. FYI: blood...
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