Blog – Tagged "Recipes"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Recipes

RECIPE: Matcha Protein Balls

Make these delicious treats for your weekend plans - whether you’re hosting or need a snack on the go. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:🌱3/4 cup oat flour (blended oats)💚35g Daily Essential Formula🫙1/4 tahini🥛75ml oat milk 🥥1 tbsp coconut oil🍁2 tbsp coconut maple syrup🍵1 tsp The...

Recipes

RECIPE: Raspberry Chia Pudding

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:🌱3 tbsp chia seeds😍2 tbsp Daily Essential Formula🍁1 tbsp maple syrup🥄1 tsp vanilla extract🥛 3/4 cup almond milk🧂 Pinch sea salt ♥️ 1 cup raspberries mashed plus more for garnish 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:1. Mix all ingredients in a small bowl and place...

Recipes

RECIPE: Sugar-Free Mint Chocolate Smoothie

This Sugar-Free Mint Chocolate Smoothie has NO SUGAR, is HIGH PROTEIN & full of HEALTHY FATS.This smoothie is for YOU if:✅ You’re trying to eliminate sugar to stop cravings ✅ You’re working on resetting your taste buds for no sugar...

Recipes

RECIPE: Hormone Balancing Smoothie

What are the 3 MAIN NUTRIENTS we should focus on when BALANCING HORMONES? 🌿Protein🥑Healthy fats🥦Cruciferous vegetables Protein contains the building blocks necessary to make hormones but consuming enough amino acids are also crucial for keeping blood sugar in check. FYI: blood...

Recipes

RECIPE: Easy Sweet Potato Breakfast Bowl

A low carb, low calorie, delicious breakfast that is packed full of healthy-fats, yet is still weight-loss friendly! The protein, fibre, vitamins and minerals content in this recipe is incredible! Ingredients: 1/2 cup mashed sweet potato 1 scoop DEF 1/2...

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