Understanding metabolism is crucial for anyone looking to improve their overall health and wellness. We've all heard various statements about metabolism: men have quicker metabolisms, metabolism slows with age, and metabolism speed is influenced by family genetics.
While these statements hold some truth, there's more to the story. Let's delve deeper into the concept of metabolism and explore natural ways to enhance it.
Protein, often hailed as the building block of life, plays a crucial role in various bodily functions.
From muscle repair to hormone production, adequate protein intake is vital for overall health and well-being. However, despite its importance, many individuals fail to consume enough protein, leading to a range of health issues. In this blog post, we'll explore eight signs that indicate you're not getting sufficient protein and delve into the consequences of protein deficiency.
In the realm of skin health, many individuals grapple with persistent issues such as adult acne, skin rashes, and accelerated skin ageing. These conditions are not merely superficial; they are often indicators of deeper, systemic imbalances. Functional medicine offers a holistic approach, emphasising the interconnectedness of bodily systems and the importance of addressing root causes rather than merely alleviating symptoms. Let's delve into why your dermatologist might be telling you only part of the story and how a functional medicine perspective can transform your approach to skin health.
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