Are you experiencing issues with your gut, skin, energy levels or concentration? Overall inflammation, leaky gut, acne, eczema, fatigue and brain fog are all issues that can stem from one thing - gluten consumption. However, you don’t have to have celiac disease (a lifelong autoimmune disease that is characterised by severe reactions to gluten) to experience symptoms of gluten intolerance. The bottom line is that if you are aiming to reach optimal health, you should stay away from gluten.Continue reading
Understanding Your Metabolism Metabolism is the body's process of converting food into energy. This complex biochemical process involves calories from food and drinks being combined with oxygen to release the energy your body needs to function. A fast metabolism efficiently...Continue reading
Understanding Premenstrual Syndrome Premenstrual Syndrome (PMS) is a condition that affects approximately 75% of women of reproductive age. It's characterised by a range of emotional and physical symptoms that manifest in the days leading up to the menstrual period. These...Continue reading
In a world brimming with dietary advice and supplement options, the question of whether multi-vitamins are necessary remains a point of contention. In this blog Synergised aims to delve into this debate, examining the role multi-vitamins play in bridging nutritional...Continue reading
In recent years, the conversation around lectins has intensified, sparking debates and discussions in the world of health and nutrition. This newfound focus on lectins, a type of protein found predominantly in plant-based foods, has led to a surge in...Continue reading
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