A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!
Our bodies are bombarded with toxins from the environment, cosmetics, household products and diets, making it difficult for our natural detoxification system to keep up. There is only one type of Functional Medicine detox and this is one that focuses...Continue reading
1. Thickeners or Gums Thickeners and gums, a common culprit is xanthan gum, are made from soy or corn and can affect your gut microbiome quite significantly. You may experience symptoms of IBS in the short run, and develop an...Continue reading
Is Your Protein Powder Inhibiting Your Fitness Goals? I am a huge advocate for getting enough protein in your diet and, especially if you follow a predominantly plant-based diet, protein powders are integral for getting enough daily protein intake. However,...Continue reading
1. Cravings or Hunger After You’ve Eaten Protein fuels you and helps you stay full for longer. If you’re grazing throughout the day, feel like you need snacks or have a lot of cravings, this is one of the clearest...Continue reading
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