Protein, often hailed as the building block of life, plays a crucial role in various bodily functions.
From muscle repair to hormone production, adequate protein intake is vital for overall health and well-being. However, despite its importance, many individuals fail to consume enough protein, leading to a range of health issues. In this blog post, we'll explore eight signs that indicate you're not getting sufficient protein and delve into the consequences of protein deficiency.
Are you the type of person who tries everything to lose weight with no success?
Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.
In the realm of healthcare, certain symptoms often act as red flags, signalling deeper underlying issues. In this case study, we delve into a 26-year-old patient's journey through low libido, brain fog, sleep disturbances, constipation, and weight loss challenges. Through a functional medicine approach, we explore how a personalised approach and targeted interventions can lead to transformative results.
Health Issues Weight-loss Wellness
Health Issues Weight-loss
Health Issues Weight-loss
Health Issues Weight-loss
Gut Health Health Issues Nutrition Weight-loss
Food Gut Health Health Issues Nutrition Weight-loss Wellness
Detox Food Gut Health Health Issues Hormones Toxins & Detox Weight-loss
Case Studies Health Issues Hormones Weight-loss
Hormones Nutrition Weight-loss Wellness
Hormones Nutrition Weight-loss
Nutrition Weight-loss
Nutrition Toxins & Detox Weight-loss
Health Issues Nutrition Weight-loss
Gut Health Health Issues Hormones Nutrition Sleep Toxins & Detox Weight-loss Wellness
Weight-loss
Weight-loss
Weight-loss
Weight-loss
Weight-loss
Weight-loss
Weight-loss
