Blog – Tagged "Hormones"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Food · Gut Health · Health Issues · Hormones

5 Essential Foods For Optimal Hormonal Health

Hormones are like the body's messengers, sending important signals to organs and tissues through the bloodstream. They’re key players in reproductive health, menstrual cycles, sexual function, and fertility. When our hormones are even slightly off balance, it can have a...

Health Issues · Hormones

The Surprising Link Between Sunglasses And Hormonal Imbalance

During the summer in the UK, we diligently wear sunglasses and apply sunscreen to protect ourselves from the sun’s rays. However, there’s an interesting aspect to consider: could our reliance on sunglasses potentially affect our hormonal balance? Let’s explore the...

Detox · Food · Gut Health · Health Issues · Hormones · Toxins & Detox · Weight-loss

How Your Gut Influences Your Weigh

Are you the type of person who tries everything to lose weight with no success?

Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.

Gut Health · Health Issues · Hormones · Toxins & Detox

The Dangers of Antibiotics

Antibiotics are a cornerstone of modern medicine, effectively treating a variety of bacterial infections. However, their widespread use has led to significant unintended consequences.

While these medications are life-saving when used appropriately, they can also disrupt the delicate balance of beneficial bacteria in our bodies and contribute to a growing public health crisis.

Detox · Gut Health · Health Issues · Hormones · Toxins & Detox · Wellness

The 4 Signs of Adrenal Fatigue

Adrenal fatigue is a term often used to describe a condition where the adrenal glands, which are responsible for producing cortisol and other hormones, are unable to keep up with the demands of prolonged stress. This state of insufficient cortisol production can significantly impact various bodily functions. While it may not be as severe as Addison’s disease, where cortisol production is almost nonexistent, it still represents a serious imbalance in the body's stress response system.