Blog – Tagged "Hormones"– Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Health Issues · Hormones

Is Intermittent Fasting Destroying Your Hormones?

At Synergised, we’re passionate advocates of intermittent fasting - when it’s done correctly and tailored to individual needs. Without considering key factors like bio-individuality, intermittent fasting can do more harm than good and may even pose risks to certain health...

Health Issues · Hormones

How To Heal Eczema, Psoriasis And Rosacea Naturally

Did you know that your skin is the largest organ in your body? It’s not just a protective barrier—it's a mirror reflecting your overall health. When your body’s internal balance is off, your skin often reveals it. With rising pollution,...

Food · Gut Health · Health Issues · Hormones

5 Essential Foods For Optimal Hormonal Health

Hormones are like the body's messengers, sending important signals to organs and tissues through the bloodstream. They’re key players in reproductive health, menstrual cycles, sexual function, and fertility. When our hormones are even slightly off balance, it can have a...

Health Issues · Hormones

The Surprising Link Between Sunglasses And Hormonal Imbalance

During the summer in the UK, we diligently wear sunglasses and apply sunscreen to protect ourselves from the sun’s rays. However, there’s an interesting aspect to consider: could our reliance on sunglasses potentially affect our hormonal balance? Let’s explore the...

Detox · Food · Gut Health · Health Issues · Hormones · Toxins & Detox · Weight-loss

How Your Gut Influences Your Weight

Are you the type of person who tries everything to lose weight with no success?

Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.