So many people are showing signs of hormonal imbalances, yet these imbalances are rarely explored, let alone rebalanced. In fact, they go under the radar as ‘normal, random unexplained symptoms’, or are ‘treated’ with pharmaceuticals to mask the symptoms. This...

A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!