8 Signs You're Not Consuming Enough Protein

Protein, often hailed as the building block of life, plays a crucial role in various bodily functions. 

From muscle repair to hormone production, adequate protein intake is vital for overall health and well-being. However, despite its importance, many individuals fail to consume enough protein, leading to a range of health issues. In this blog post, we'll explore eight signs that indicate you're not getting sufficient protein and delve into the consequences of protein deficiency.

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How Your Gut Influences Your Weigh

Are you the type of person who tries everything to lose weight with no success? 

Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.

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Should You Eat Meat?

The debate surrounding meat consumption is as intense as ever. Yet, amongst the mix of opinions, what truly matters is understanding the scientific evidence and its implications for our health. 

Delving beyond mere aesthetics, we must study how our dietary habits impact our internal well-being, to protect us against chronic diseases.

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A Case Study On Menopausal Symptoms & Rapid Ageing
Dealing with menopausal symptoms can be a challenging journey for many women, impacting various aspects of their well-being. From hair loss and hot flashes to interrupted sleep and weight gain, the list of concerns can seem never-ending. In a recent case study, we delved into the intricacies of these menopausal symptoms and rapid ageing to uncover a holistic approach to addressing these issues.
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Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.