Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

The Truth About Acid Blockers
Health Issues

The Truth About Acid Blockers

Many people who struggle with acid reflux and heartburn are very dependent on antacids or acid blockers because they mistakenly believe that they only have two options: 

1. Deal with the issues for the rest of their lives or

2. Rely on antacids or acid-blockers indefinitely.

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The Gut-Liver Connection
Gut Health

The Gut-Liver Connection

Did you know that your liver is responsible for more than 500 vital functions in your body? 

The liver is the primary detox organ because it filters out all the toxins and eliminates them from the body. It basically protects all other organs inside your body from being exposed to these nasty and harmful substances! 

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How Your Gut Affects Hormones
Gut Health

How Your Gut Affects Hormones

Your hormones are one of the busiest functions of your body. They’re constantly sending signals throughout the body from the moment you wake up until you go to sleep at night. Balanced levels of cortisol (the “stress” hormone) will give you more energy to start your day. Serotonin (the “happy” hormone) helps with mood throughout the day. Leptin and ghrelin hormones will let you know whether you’re hungry or not. Melatonin hormone will help you reach deep and REM sleep at night. 
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5 Essential Nutrients for Skin
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The best supplements for repairing, restoring and nourishing your skin from the inside-out!

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