Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Your Birth Control Might Be Damaging Your Gut
Gut Health

Your Birth Control Might Be Damaging Your Gut

It’s becoming indisputable that hormonal birth control is damaging to your health and more and more women are making the switch to non-hormonal options. However, a common misconception is that the Copper Coil is free from side-effects. This is not the case. In fact, Copper IUDs can be as bad for your gut as hormonal birth control. 
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Are Gut Issues At The Root Of Your Anxiety?
Gut Health

Are Gut Issues At The Root Of Your Anxiety?

The gut is more and more being referred to as our ‘second brain’ and for good reason. Describing emotional moments as ‘gut-wrenching’ or saying we get ‘butterflies’ when we’re nervous comes from emotions being felt in our stomach. Your gut is susceptible to an emotional spectrum, including rage, anxiousness, sadness, and happiness. 
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