“Prevention is better than cure”. 

This is a very accurate and well-known quote but sadly very few people apply this. Many don’t pay attention to their health until they get a diagnosis… 

“Health begins in the gut” is not a new concept and it is definitely true. 

The walls in the intestines are made up of single-layer cells called enterocytes. The gut is made up of three major parts operating together: (1) the enterocytes and tight junctions (responsible for sealing the gut wall to avoid permeability), (2) the mucosal lining, which acts as a barrier to protect the intestinal cells and control the bad bacteria from spreading and (3) the good bacteria which are vital for digestion.