Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Should You Eat Meat?
Nutrition

Should You Eat Meat?

You need to differentiate health from body transformation. You can look fit and great but not be healthy on the inside and this is what a lot of people miss… The inside is what catches up with you over the years and we shouldn’t be waiting until we get cancer, autoimmune, type 2 or cardiovascular issues…
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The Dangers Of Dairy
Nutrition

The Dangers Of Dairy

The media will have you believe that you must drink milk because it will make your muscles nice and strong from apparently the calcium in it. The problem is that dairy is really not the health food that you’ve been led to believe.
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Acid Reflux & Acid Blockers
Health Issues

Acid Reflux & Acid Blockers

Dealing with chronic acid reflux can take a toll on your energy, mood and overall quality of life without a doubt. The problem is that people mistakenly believe they have just two options: they either deal with acid reflux for the rest of their life or they decide to take an acid-blocker indefinitely.
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Why Candida Diets Don't Work
Nutrition

Why Candida Diets Don't Work

All of us are born with different strains of candida in the gut, which is a yeast. That yeast is actually beneficial in certain ways because it manufactures certain vitamins and minerals and it helps the gut’s microbiome. It’s supposed to be there.
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5 Essential Nutrients for Skin
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The best supplements for repairing, restoring and nourishing your skin from the inside-out!

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