Blog – Tagged "All"– Page 8 – Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Gut Health · Health Issues · Nutrition · Weight-loss

5 Ways To Boost Your Metabolism Naturally

Understanding metabolism is crucial for anyone looking to improve their overall health and wellness. We've all heard various statements about metabolism: men have quicker metabolisms, metabolism slows with age, and metabolism speed is influenced by family genetics.

While these statements hold some truth, there's more to the story. Let's delve deeper into the concept of metabolism and explore natural ways to enhance it.

Food · Gut Health · Health Issues · Nutrition · Weight-loss · Wellness

8 Signs You're Not Consuming Enough Protein

Protein, often hailed as the building block of life, plays a crucial role in various bodily functions.

From muscle repair to hormone production, adequate protein intake is vital for overall health and well-being. However, despite its importance, many individuals fail to consume enough protein, leading to a range of health issues. In this blog post, we'll explore eight signs that indicate you're not getting sufficient protein and delve into the consequences of protein deficiency.

Detox · Food · Gut Health · Health Issues · Hormones · Toxins & Detox · Weight-loss

How Your Gut Influences Your Weight

Are you the type of person who tries everything to lose weight with no success?

Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.

Detox · Gut Health · Health Issues · Nutrition · Toxins & Detox · Wellness

What Your Dermatologist Is Not Telling You

In the realm of skin health, many individuals grapple with persistent issues such as adult acne, skin rashes, and accelerated skin ageing. These conditions are not merely superficial; they are often indicators of deeper, systemic imbalances. Functional medicine offers a holistic approach, emphasising the interconnectedness of bodily systems and the importance of addressing root causes rather than merely alleviating symptoms. Let's delve into why your dermatologist might be telling you only part of the story and how a functional medicine perspective can transform your approach to skin health.

Gut Health · Health Issues · Hormones · Toxins & Detox

The Dangers of Antibiotics

Antibiotics are a cornerstone of modern medicine, effectively treating a variety of bacterial infections. However, their widespread use has led to significant unintended consequences.

While these medications are life-saving when used appropriately, they can also disrupt the delicate balance of beneficial bacteria in our bodies and contribute to a growing public health crisis.