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Why Candida Diets Don't Work
Nutrition

Why Candida Diets Don't Work

All of us are born with different strains of candida in the gut, which is a yeast. That yeast is actually beneficial in certain ways because it manufactures certain vitamins and minerals and it helps the gut’s microbiome. It’s supposed to be there.
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How Hormonal Birth Control Harms Your Body
Hormones

How Hormonal Birth Control Harms Your Body

Hormonal contraceptives (pills, injections, patches, IUDs, rings, implants and injections) are not being used just as a birth control method anymore, it is the go-to answer for anything that is caused by hormonal imbalances (i.e. heavy periods, painful periods and acne). It works because they mask the imbalances by shutting down our natural hormonal production. For this reason, many acne sufferers, for example, see their skin clearing up a few months after starting birth control (if their acne is of course, caused by hormonal issues).
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The Misconceptions About IBS
Gut Health

The Misconceptions About IBS

If your digestive system is not functioning properly, there is going to be a lot more stress in the body. The gut is directly connected to the nerves of the brain and this is known as the gut-brain axis. This means that the digestive system can actually affect the brain and lead to lower mood, anxiety and depression. There is a direct link between the bacteria in our gut and the way we think.
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The 3 Thoughts That Are Holding you Back From Your Health Goals
Wellness

The 3 Thoughts That Are Holding you Back From Your Health Goals

My job as an integrative health practitioner is not just to help my client heal the body from a biological and physical approach but encourage a shift in mindset as well. I truly operate from a holistic perspective and strongly believe that whether you are working towards healing skin issues, digestive disorders or autoimmune diseases, the power of the mind is just as important as the supplements and nutritional plan you follow.
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How To Heal Eczema, Psoriasis And Rosacea Naturally

Health Issues Hormones

How To Heal Eczema, Psoriasis And Rosacea Naturally

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How Body Fat Affects Fertility

Health Issues Weight-loss

How Body Fat Affects Fertility

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13 Signs You Have Mould Toxicity

Detox Health Issues

13 Signs You Have Mould Toxicity

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Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

Gut Health Health Issues Nutrition

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

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3 Typically ‘Healthy’ Foods That Are Not Good For You

Detox Food Gut Health Health Issues

3 Typically ‘Healthy’ Foods That Are Not Good For You

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How Heavy Metals Impact Autoimmune Conditions & Digestion

Gut Health Health Issues

How Heavy Metals Impact Autoimmune Conditions & Digestion

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Are Gut Issues At The Root Of Your Anxiety

Gut Health Health Issues

Are Gut Issues At The Root Of Your Anxiety

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5 Essential Foods For Optimal Hormonal Health

Food Gut Health Health Issues Hormones

5 Essential Foods For Optimal Hormonal Health

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The Dangers Of Amalgam Fillings

Health Issues

The Dangers Of Amalgam Fillings

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4 Reasons Why A Functional Medicine Detox Helps You Lose Weight Even When Nothing Else Works

Detox Health Issues

4 Reasons Why A Functional Medicine Detox Helps You Lose Weight Even When Nothing Else Works

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The Surprising Link Between Sunglasses And Hormonal Imbalance

Health Issues Hormones

The Surprising Link Between Sunglasses And Hormonal Imbalance

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Why Your Immune System Needs Zinc

Health Issues Wellness

Why Your Immune System Needs Zinc

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Risk Factors Of Cancer

Gut Health Health Issues

Risk Factors Of Cancer

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Root Causes Of Insomnia

Health Issues Sleep

Root Causes Of Insomnia

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5 Ways To Boost Your Metabolism Naturally

Gut Health Health Issues Nutrition Weight-loss

5 Ways To Boost Your Metabolism Naturally

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8 Signs You're Not Consuming Enough Protein

Food Gut Health Health Issues Nutrition Weight-loss Wellness

8 Signs You're Not Consuming Enough Protein

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How Your Gut Influences Your Weigh

Detox Food Gut Health Health Issues Hormones Toxins & Detox Weight-loss

How Your Gut Influences Your Weigh

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What Your Dermatologist Is Not Telling You

Detox Gut Health Health Issues Nutrition Toxins & Detox Wellness

What Your Dermatologist Is Not Telling You

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The Dangers of Antibiotics

Gut Health Health Issues Hormones Toxins & Detox

The Dangers of Antibiotics

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The 4 Signs of Adrenal Fatigue

Detox Gut Health Health Issues Hormones Toxins & Detox Wellness

The 4 Signs of Adrenal Fatigue

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Why You Need To Detox Every Morning

Detox Gut Health Health Issues Sleep Toxins & Detox Wellness

Why You Need To Detox Every Morning

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Leaky Gut: What Is It, And What Does It Mean For You?

Gut Health Health Issues Toxins & Detox Wellness

Leaky Gut: What Is It, And What Does It Mean For You?

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Should You Eat Meat?

Food Gut Health Health Issues Nutrition

Should You Eat Meat?

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Unlocking the Mystery: A Case Study on Chronic BV, Dark Circles, Bloating, and Thrush

Case Studies Health Issues Hormones Wellness

Unlocking the Mystery: A Case Study on Chronic BV, Dark Circles, Bloating, and Thrush

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Revealing the Toxic Burdens in Daily Life

Detox Gut Health Health Issues Wellness

Revealing the Toxic Burdens in Daily Life

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Case Study on Breaking the IVF Barrier: A Journey from Struggle to Success

Case Studies Health Issues Hormones Wellness

Case Study on Breaking the IVF Barrier: A Journey from Struggle to Success

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4 Ways To Open Your Elimination & Detox Pathways

Detox Gut Health Health Issues Toxins & Detox Wellness

4 Ways To Open Your Elimination & Detox Pathways

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A Case Study on Low Libido, Brain Fog, Sleep Issues, Constipation, and Weight Loss Challenges

Case Studies Health Issues Hormones Weight-loss

A Case Study on Low Libido, Brain Fog, Sleep Issues, Constipation, and Weight Loss Challenges

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The Hidden Risks of Low-Carb Diets

Detox Food Gut Health Health Issues Nutrition Wellness

The Hidden Risks of Low-Carb Diets

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A Case Study On Menopausal Symptoms & Rapid Ageing

Case Studies Food Health Issues Wellness

A Case Study On Menopausal Symptoms & Rapid Ageing

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Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

Food Gut Health Health Issues Kitchen Wellness

Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

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A Case Study On Fatigue, Brain Fog & “Unexplained” Symptoms

Case Studies Health Issues

A Case Study On Fatigue, Brain Fog & “Unexplained” Symptoms

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How to eat organic on a budget

Food Kitchen Nutrition

How to eat organic on a budget

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Why You Should Stay Away From Gluten

Food Nutrition

Why You Should Stay Away From Gluten

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Unravelling the Connection: Navigating Allergies, Digestive Challenges, and Weight Loss – A Case Study

Case Studies

Unravelling the Connection: Navigating Allergies, Digestive Challenges, and Weight Loss – A Case Study

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Embarking on a Health & Wellness Journey: A Case Study on Dizziness, Weight Gain, Food Intolerances and Fungal Toenail

Case Studies

Embarking on a Health & Wellness Journey: A Case Study on Dizziness, Weight Gain, Food Intolerances and Fungal Toenail

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Signs of a Slow Metabolism + How to Boost It

Hormones Nutrition Weight-loss Wellness

Signs of a Slow Metabolism + How to Boost It

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5 Reasons You Should Invest in Synergised

5 Reasons You Should Invest in Synergised

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Synergised Is Crowdfunding: Find Out More!

Synergised Is Crowdfunding: Find Out More!

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PMS Symptoms Are Common, But Not Normal

Health Issues Hormones Nutrition

PMS Symptoms Are Common, But Not Normal

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How To Overcome GERD Naturally

Health Issues

How To Overcome GERD Naturally

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Do You Really Need To Take A Multi-Vitamin?

Health Issues Nutrition Wellness

Do You Really Need To Take A Multi-Vitamin?

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The Truth About Lectins

Gut Health Health Issues Nutrition

The Truth About Lectins

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9 Signs You're Not Getting Enough Omega-3s

Health Issues Nutrition

9 Signs You're Not Getting Enough Omega-3s

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6 Early Signs Your Thyroid Is Starting to Shut Down

Health Issues Hormones

6 Early Signs Your Thyroid Is Starting to Shut Down

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Top 5 Wellness Holiday Gifts

Top 5 Wellness Holiday Gifts

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7 Steps To Healing Hormonal Acne

Gut Health Hormones

7 Steps To Healing Hormonal Acne

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7 Signs You Have A Slow Metabolism & What To Do About It

Hormones Nutrition Weight-loss

7 Signs You Have A Slow Metabolism & What To Do About It

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Signs You Need To Take At-Home Lab Test

Detox Gut Health Health Issues Hormones Nutrition

Signs You Need To Take At-Home Lab Test

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10 Tips to Reset your Immune System

Detox Health Issues Nutrition

10 Tips to Reset your Immune System

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Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.