Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Acid Reflux & Acid Blockers
Health Issues

Acid Reflux & Acid Blockers

Dealing with chronic acid reflux can take a toll on your energy, mood and overall quality of life without a doubt. The problem is that people mistakenly believe they have just two options: they either deal with acid reflux for the rest of their life or they decide to take an acid-blocker indefinitely.
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Why Candida Diets Don't Work
Nutrition

Why Candida Diets Don't Work

All of us are born with different strains of candida in the gut, which is a yeast. That yeast is actually beneficial in certain ways because it manufactures certain vitamins and minerals and it helps the gut’s microbiome. It’s supposed to be there.
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How Hormonal Birth Control Harms Your Body
Hormones

How Hormonal Birth Control Harms Your Body

Hormonal contraceptives (pills, injections, patches, IUDs, rings, implants and injections) are not being used just as a birth control method anymore, it is the go-to answer for anything that is caused by hormonal imbalances (i.e. heavy periods, painful periods and acne). It works because they mask the imbalances by shutting down our natural hormonal production. For this reason, many acne sufferers, for example, see their skin clearing up a few months after starting birth control (if their acne is of course, caused by hormonal issues).
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The Misconceptions About IBS
Gut Health

The Misconceptions About IBS

If your digestive system is not functioning properly, there is going to be a lot more stress in the body. The gut is directly connected to the nerves of the brain and this is known as the gut-brain axis. This means that the digestive system can actually affect the brain and lead to lower mood, anxiety and depression. There is a direct link between the bacteria in our gut and the way we think.
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The 3 Thoughts That Are Holding you Back From Your Health Goals
Wellness

The 3 Thoughts That Are Holding you Back From Your Health Goals

My job as an integrative health practitioner is not just to help my client heal the body from a biological and physical approach but encourage a shift in mindset as well. I truly operate from a holistic perspective and strongly believe that whether you are working towards healing skin issues, digestive disorders or autoimmune diseases, the power of the mind is just as important as the supplements and nutritional plan you follow.
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5 Essential Nutrients for Skin
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