Are you the type of person who tries everything to lose weight with no success?
Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.
In the realm of skin health, many individuals grapple with persistent issues such as adult acne, skin rashes, and accelerated skin ageing. These conditions are not merely superficial; they are often indicators of deeper, systemic imbalances. Functional medicine offers a holistic approach, emphasising the interconnectedness of bodily systems and the importance of addressing root causes rather than merely alleviating symptoms. Let's delve into why your dermatologist might be telling you only part of the story and how a functional medicine perspective can transform your approach to skin health.
Antibiotics are a cornerstone of modern medicine, effectively treating a variety of bacterial infections. However, their widespread use has led to significant unintended consequences.
While these medications are life-saving when used appropriately, they can also disrupt the delicate balance of beneficial bacteria in our bodies and contribute to a growing public health crisis.
Adrenal fatigue is a term often used to describe a condition where the adrenal glands, which are responsible for producing cortisol and other hormones, are unable to keep up with the demands of prolonged stress. This state of insufficient cortisol production can significantly impact various bodily functions. While it may not be as severe as Addison’s disease, where cortisol production is almost nonexistent, it still represents a serious imbalance in the body's stress response system.
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