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Why You Should Stay Away From Gluten
Food · Nutrition

Why You Should Stay Away From Gluten

Are you experiencing issues with your gut, skin, energy levels or concentration? Overall inflammation, leaky gut, acne, eczema, fatigue and brain fog are all issues that can stem from one thing - gluten consumption. However, you don’t have to have celiac disease (a lifelong autoimmune disease that is characterised by severe reactions to gluten) to experience symptoms of gluten intolerance. The bottom line is that if you are aiming to reach optimal health, you should stay away from gluten.
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Unravelling the Connection: Navigating Allergies, Digestive Challenges, and Weight Loss – A Case Study
Case Studies

Unravelling the Connection: Navigating Allergies, Digestive Challenges, and Weight Loss – A Case Study

There is a reason you are feeling the way you do. There is always a root cause to the symptoms you are facing. And this case study proves it.

Taking the step towards improving health and well-being is an empowering choice, and we commend those who dedicate themselves to our personalised wellness program. In this case study, we explore the journey of a 31-year-old woman who presented with a range of symptoms

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Do Autoimmune Diseases Start in the Gut

Gut Health Health Issues

Do Autoimmune Diseases Start in the Gut

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How Stress Affects Fertility

Health Issues Hormones

How Stress Affects Fertility

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8 Sources of Vitamin D

Food Gut Health Health Issues

8 Sources of Vitamin D

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The Gut-Health Connection: Why Fibre Matters More Than Ever

Gut Health Health Issues

The Gut-Health Connection: Why Fibre Matters More Than Ever

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30 Days on Daily Supergreens—What Happens?

Supplements

30 Days on Daily Supergreens—What Happens?

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Meet Your Daily Supergreens: Why It’s Different

Supplements

Meet Your Daily Supergreens: Why It’s Different

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Why Most Greens Powders Don’t Work (and What Actually Does)

Supplements

Why Most Greens Powders Don’t Work (and What Actually Does)

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Meet the Five Hero Ingredients of Our Daily Supergreens

Health Issues Supplements

Meet the Five Hero Ingredients of Our Daily Supergreens

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How Healthy Is Your Protein Powder?

Food Kitchen Nutrition Supplements

How Healthy Is Your Protein Powder?

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What Are Food Sensitivities? Causes, Symptoms & How to Heal Naturally

Food Health Issues

What Are Food Sensitivities? Causes, Symptoms & How to Heal Naturally

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Is Insulin Resistance Sabotaging Your Health Journey?

Gut Health Health Issues

Is Insulin Resistance Sabotaging Your Health Journey?

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Signs You Need To Take At-Home Lab Test

Health Issues

Signs You Need To Take At-Home Lab Test

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The Leaky Gut Guide: Causes, Clues & What to Do Next

Gut Health Health Issues

The Leaky Gut Guide: Causes, Clues & What to Do Next

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Real Case Study: Healing Dizziness, Gut Issues, and Weight Gain

Case Studies Health Issues

Real Case Study: Healing Dizziness, Gut Issues, and Weight Gain

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Why You're Really Craving Sugar: The Hidden Health Risks Explained

Food Health Issues Nutrition

Why You're Really Craving Sugar: The Hidden Health Risks Explained

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The Hidden Link Between Chronic Stress and Autoimmune Disease

Health Issues

The Hidden Link Between Chronic Stress and Autoimmune Disease

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5 Surprising Causes Of Adult Acne

Gut Health Health Issues

5 Surprising Causes Of Adult Acne

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The Real Reason Behind Uterine Fibroids

Health Issues Hormones

The Real Reason Behind Uterine Fibroids

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Do You Really Need To Take A Multi-Vitamin?

Do You Really Need To Take A Multi-Vitamin?

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Is Your Love for Tea Making You Iron Deficient?

Food Health Issues Tea and Coffee

Is Your Love for Tea Making You Iron Deficient?

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Why You Need To Track Your Sleep

Sleep

Why You Need To Track Your Sleep

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Signs of Poor Drainage & Detox

Gut Health Health Issues Toxins & Detox

Signs of Poor Drainage & Detox

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Reoccurring Miscarriages: Can Progesterone Be To Blame?

Health Issues

Reoccurring Miscarriages: Can Progesterone Be To Blame?

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The Misconceptions About IBS

Gut Health Health Issues

The Misconceptions About IBS

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Reasons Why You Should Have A Smoothie For Breakfast Every Day

Food Health Issues Kitchen

Reasons Why You Should Have A Smoothie For Breakfast Every Day

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How To Avoid Toxic Build-Up That Leads To Disease

Health Issues Toxins & Detox

How To Avoid Toxic Build-Up That Leads To Disease

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We Need to Take Notice of Heavy Metal Toxicity

Detox Health Issues

We Need to Take Notice of Heavy Metal Toxicity

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5 Steps To Achieve Your Wellness Goals

Wellness

5 Steps To Achieve Your Wellness Goals

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Why You’re Still Tired After 8 Hours Sleep

Health Issues Sleep

Why You’re Still Tired After 8 Hours Sleep

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Importance of Protein at Breakfast

Food Health Issues Nutrition

Importance of Protein at Breakfast

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Cold And Flu Natural Remedies

Health Issues Weight-loss Wellness

Cold And Flu Natural Remedies

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Is Intermittent Fasting Destroying Your Hormones?

Health Issues Hormones

Is Intermittent Fasting Destroying Your Hormones?

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How To Reset Your Immune System

Health Issues

How To Reset Your Immune System

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How Junk Food is Ruining Your Health & How To Avoid It

Food Health Issues

How Junk Food is Ruining Your Health & How To Avoid It

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Beat Diet Boredom, Lose Weight & Keep It Off

Health Issues Weight-loss

Beat Diet Boredom, Lose Weight & Keep It Off

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Should You Eat Gluten?

Food Gut Health Health Issues

Should You Eat Gluten?

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The Top 10 Reasons To Detox

Detox Health Issues Toxins & Detox

The Top 10 Reasons To Detox

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Why You Stop Losing Weight

Health Issues Weight-loss

Why You Stop Losing Weight

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How To Heal Eczema, Psoriasis And Rosacea Naturally

Health Issues Hormones

How To Heal Eczema, Psoriasis And Rosacea Naturally

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How Body Fat Affects Fertility

Health Issues Weight-loss

How Body Fat Affects Fertility

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13 Signs You Have Mould Toxicity

Detox Health Issues

13 Signs You Have Mould Toxicity

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Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

Gut Health Health Issues Nutrition

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

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3 Typically ‘Healthy’ Foods That Are Not Good For You

Detox Food Gut Health Health Issues

3 Typically ‘Healthy’ Foods That Are Not Good For You

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How Heavy Metals Impact Autoimmune Conditions & Digestion

Gut Health Health Issues

How Heavy Metals Impact Autoimmune Conditions & Digestion

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Are Gut Issues At The Root Of Your Anxiety

Gut Health Health Issues

Are Gut Issues At The Root Of Your Anxiety

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5 Essential Foods For Optimal Hormonal Health

Food Gut Health Health Issues Hormones

5 Essential Foods For Optimal Hormonal Health

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The Dangers Of Amalgam Fillings

Health Issues

The Dangers Of Amalgam Fillings

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4 Reasons Why A Functional Medicine Detox Helps You Lose Weight Even When Nothing Else Works

Detox Health Issues

4 Reasons Why A Functional Medicine Detox Helps You Lose Weight Even When Nothing Else Works

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The Surprising Link Between Sunglasses And Hormonal Imbalance

Health Issues Hormones

The Surprising Link Between Sunglasses And Hormonal Imbalance

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Why Your Immune System Needs Zinc

Health Issues Wellness

Why Your Immune System Needs Zinc

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Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.