Blog – Tagged "Detox"– Page 2 – Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

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7 Steps To Healing Hormonal Acne

Detox · Health Issues

4 Reasons Why A Functional Medicine Detox Helps You Lose Weight Even When Nothing Else Works

The Importance of Liver Detoxification In our modern world, we are constantly exposed to toxins from various sources such as the environment, cosmetics, household products, and our diets. These toxins can overwhelm our body's natural detoxification system, particularly the...

Detox · Food · Gut Health · Health Issues · Hormones · Toxins & Detox · Weight-loss

How Your Gut Influences Your Weight

Are you the type of person who tries everything to lose weight with no success?

Perhaps you manage to shed a few pounds but find it difficult to maintain the weight loss? Many believe that cutting carbs and sweating through intense exercise is sufficient to lose weight, but this is far from the truth. Starving yourself or pushing your body to extremes in the gym can do more harm than good. Such practices can trigger your body's survival mode, spiking cortisol levels, and leading to an increase in blood sugar to prepare for "fight or flight". The result? More body fat.

Detox · Gut Health · Health Issues · Nutrition · Toxins & Detox · Wellness

What Your Dermatologist Is Not Telling You

In the realm of skin health, many individuals grapple with persistent issues such as adult acne, skin rashes, and accelerated skin ageing. These conditions are not merely superficial; they are often indicators of deeper, systemic imbalances. Functional medicine offers a holistic approach, emphasising the interconnectedness of bodily systems and the importance of addressing root causes rather than merely alleviating symptoms. Let's delve into why your dermatologist might be telling you only part of the story and how a functional medicine perspective can transform your approach to skin health.

Detox · Gut Health · Health Issues · Hormones · Toxins & Detox · Wellness

The 4 Signs of Adrenal Fatigue

Adrenal fatigue is a term often used to describe a condition where the adrenal glands, which are responsible for producing cortisol and other hormones, are unable to keep up with the demands of prolonged stress. This state of insufficient cortisol production can significantly impact various bodily functions. While it may not be as severe as Addison’s disease, where cortisol production is almost nonexistent, it still represents a serious imbalance in the body's stress response system.

Detox · Gut Health · Health Issues · Sleep · Toxins & Detox · Wellness

Why You Need To Detox Every Morning

As we navigate through modern life, it's increasingly difficult to avoid the various toxins that permeate our environment. From pollutants in the air to chemicals in our food, it's no surprise that over half the population struggles with unexplained symptoms like headaches, aches and pains, brain fog, bloating, or a constantly runny nose. These symptoms are often dismissed or managed without deeper investigation, but they could be the body's way of signalling a buildup of toxins.