Reasons Why You Should Have A Smoothie For Breakfast Every Day

A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!

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The 3 Thoughts That Are Holding you Back From Your Health Goals
My job as an integrative health practitioner is not just to help my client heal the body from a biological and physical approach but encourage a shift in mindset as well. I truly operate from a holistic perspective and strongly believe that whether you are working towards healing skin issues, digestive disorders or autoimmune diseases, the power of the mind is just as important as the supplements and nutritional plan you follow.
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Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.