Blog – Tagged "Gut Health"– Page 7 – Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

Reasons Why You Should Have A Smoothie For Breakfast Every Day

Gut Health · Health Issues · Hormones · Nutrition · Sleep · Toxins & Detox · Weight-loss · Wellness

Reasons Why You Should Have A Smoothie For Breakfast Every Day

A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!

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The Benefits of Healing Your Gut

The Benefits of Healing Your Gut

Your gut is your second brain, and is responsible for multiple bodily systems functioning. When your gut health is neglected, your body is unable to reach homeostasis and as a result does not function optimally and you can become unwell. The good news is, if you look after your gut and focus on healing and optimising its health, you will experience some pretty incredibly benefits.

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How Stress Causes Gut Dysbiosis

How Stress Causes Gut Dysbiosis

Stress is so detrimental to your health – it raises cortisol levels, resulting in hormonal imbalance, triggers “fight or flight” which inhibits many of your bodily functions and causes chronic inflammation...

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Your Birth Control Might Be Damaging Your Gut

Your Birth Control Might Be Damaging Your Gut

It’s becoming indisputable that hormonal birth control is damaging to your health and more and more women are making the switch to non-hormonal options. However, a common misconception is that the Copper Coil is free from side-effects. This is not the case. In fact, Copper IUDs can be as bad for your gut as hormonal birth control.

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The Gut-Brain Connection

The Gut-Brain Connection

Did you know that the body has a “second brain” also known as the “enteric nervous system” or your “gut”?

Its main responsibility is to control digestion from swallowing to the release of enzymes that break down food and control blood flow to help with nutrient absorption until elimination.

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Should You Eat Gluten?

Food Gut Health Health Issues

Should You Eat Gluten?

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

Gut Health Health Issues Nutrition

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

3 Typically ‘Healthy’ Foods That Are Not Good For You

Detox Food Gut Health Health Issues

3 Typically ‘Healthy’ Foods That Are Not Good For You

How Heavy Metals Impact Autoimmune Conditions & Digestion

Gut Health Health Issues

How Heavy Metals Impact Autoimmune Conditions & Digestion

Are Gut Issues At The Root Of Your Anxiety

Gut Health Health Issues

Are Gut Issues At The Root Of Your Anxiety

5 Essential Foods For Optimal Hormonal Health

Food Gut Health Health Issues Hormones

5 Essential Foods For Optimal Hormonal Health

Risk Factors Of Cancer

Gut Health Health Issues

Risk Factors Of Cancer

5 Ways To Boost Your Metabolism Naturally

Gut Health Health Issues Nutrition Weight-loss

5 Ways To Boost Your Metabolism Naturally

8 Signs You're Not Consuming Enough Protein

Food Gut Health Health Issues Nutrition Weight-loss Wellness

8 Signs You're Not Consuming Enough Protein

How Your Gut Influences Your Weigh

Detox Food Gut Health Health Issues Hormones Toxins & Detox Weight-loss

How Your Gut Influences Your Weigh

What Your Dermatologist Is Not Telling You

Detox Gut Health Health Issues Nutrition Toxins & Detox Wellness

What Your Dermatologist Is Not Telling You

The Dangers of Antibiotics

Gut Health Health Issues Hormones Toxins & Detox

The Dangers of Antibiotics

The 4 Signs of Adrenal Fatigue

Detox Gut Health Health Issues Hormones Toxins & Detox Wellness

The 4 Signs of Adrenal Fatigue

Why You Need To Detox Every Morning

Detox Gut Health Health Issues Sleep Toxins & Detox Wellness

Why You Need To Detox Every Morning

Leaky Gut: What Is It, And What Does It Mean For You?

Gut Health Health Issues Toxins & Detox Wellness

Leaky Gut: What Is It, And What Does It Mean For You?

Should You Eat Meat?

Food Gut Health Health Issues Nutrition

Should You Eat Meat?

Revealing the Toxic Burdens in Daily Life

Detox Gut Health Health Issues Wellness

Revealing the Toxic Burdens in Daily Life

4 Ways To Open Your Elimination & Detox Pathways

Detox Gut Health Health Issues Toxins & Detox Wellness

4 Ways To Open Your Elimination & Detox Pathways

The Hidden Risks of Low-Carb Diets

Detox Food Gut Health Health Issues Nutrition Wellness

The Hidden Risks of Low-Carb Diets

Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

Food Gut Health Health Issues Kitchen Wellness

Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

The Truth About Lectins

Gut Health Health Issues Nutrition

The Truth About Lectins

7 Steps To Healing Hormonal Acne

Gut Health Hormones

7 Steps To Healing Hormonal Acne

Signs You Need To Take At-Home Lab Test

Detox Gut Health Health Issues Hormones Nutrition

Signs You Need To Take At-Home Lab Test

Signs of Poor Drainage & Detox

Detox Gut Health Health Issues Toxins & Detox

Signs of Poor Drainage & Detox

Gut Dysbiosis: The Hidden Cause of Many Common Health Conditions

Gut Health Health Issues

Gut Dysbiosis: The Hidden Cause of Many Common Health Conditions

This Is What Happens When You Heal Your Gut

Gut Health

This Is What Happens When You Heal Your Gut

The Dangers of Antibiotics

Gut Health

The Dangers of Antibiotics

Endotoxemia - A Leaky Gut Worst Outcome

Gut Health Toxins & Detox

Endotoxemia - A Leaky Gut Worst Outcome

Symptoms & Causes of Leaky Gut

Gut Health Toxins & Detox

Symptoms & Causes of Leaky Gut

Does a Healthy, Organic Diet Give You ENOUGH Nutrients?

Gut Health Nutrition

Does a Healthy, Organic Diet Give You ENOUGH Nutrients?

Reasons Why You Should Have A Smoothie For Breakfast Every Day

Gut Health Health Issues Hormones Nutrition Sleep Toxins & Detox Weight-loss Wellness

Reasons Why You Should Have A Smoothie For Breakfast Every Day

The Benefits of Healing Your Gut

Gut Health

The Benefits of Healing Your Gut

How Stress Causes Gut Dysbiosis

Gut Health

How Stress Causes Gut Dysbiosis

Your Birth Control Might Be Damaging Your Gut

Gut Health

Your Birth Control Might Be Damaging Your Gut

The Gut-Brain Connection

Gut Health

The Gut-Brain Connection

The Gut-Liver Connection

Gut Health

The Gut-Liver Connection

How Your Gut Affects Hormones

Gut Health

How Your Gut Affects Hormones

7 Main Causes Of Leaky Gut

Gut Health

7 Main Causes Of Leaky Gut

Are You Suffering From Leaky Gut?

Gut Health

Are You Suffering From Leaky Gut?

The Link Between Gut Health And Hormonal Balance

Gut Health

The Link Between Gut Health And Hormonal Balance

Do Autoimmune Diseases Start In The Gut?

Gut Health

Do Autoimmune Diseases Start In The Gut?

The Misconceptions About IBS

Gut Health

The Misconceptions About IBS

Do You Have A Leaky Gut?

Gut Health

Do You Have A Leaky Gut?

The Gut And Skin Connection

Gut Health

The Gut And Skin Connection

What Your Dermatologist Is Not Telling You

Gut Health

What Your Dermatologist Is Not Telling You