Blog – Tagged "Gut Health"– Page 8 – Synergised

Natural ways to manage and reduce stress

Nutrition

Signs of a Slow Metabolism + How to Boost It

Clean Greens Anti-Inflammatory Juice Recipe

Hormones

7 Steps To Healing Hormonal Acne

The Gut-Brain Connection

The Gut-Brain Connection

Did you know that the body has a “second brain” also known as the “enteric nervous system” or your “gut”?

Its main responsibility is to control digestion from swallowing to the release of enzymes that break down food and control blood flow to help with nutrient absorption until elimination.

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The Gut-Liver Connection

The Gut-Liver Connection

Did you know that your liver is responsible for more than 500 vital functions in your body?

The liver is the primary detox organ because it filters out all the toxins and eliminates them from the body. It basically protects all other organs inside your body from being exposed to these nasty and harmful substances!

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How Your Gut Affects Hormones

How Your Gut Affects Hormones

Your hormones are one of the busiest functions of your body. They’re constantly sending signals throughout the body from the moment you wake up until you go to sleep at night. Balanced levels of cortisol (the “stress” hormone) will give you more energy to start your day. Serotonin (the “happy” hormone) helps with mood throughout the day. Leptin and ghrelin hormones will let you know whether you’re hungry or not. Melatonin hormone will help you reach deep and REM sleep at night.

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7 Main Causes Of Leaky Gut

7 Main Causes Of Leaky Gut

“Health begins in the gut” is not a new concept and it is definitely true.

The walls in the intestines are made up of single-layer cells called enterocytes. The gut is made up of three major parts operating together: (1) the enterocytes and tight junctions (responsible for sealing the gut wall to avoid permeability), (2) the mucosal lining, which acts as a barrier to protect the intestinal cells and control the bad bacteria from spreading and (3) the good bacteria which are vital for digestion.

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Are You Suffering From Leaky Gut?

Are You Suffering From Leaky Gut?

Let’s go back to the basics and understand what a leaky gut is. It’s becoming mainstream now and you probably read about it in numerous places but are still lacking an in-depth understanding.

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5 Surprising Causes Of Adult Acne

Gut Health Health Issues

5 Surprising Causes Of Adult Acne

Signs of Poor Drainage & Detox

Gut Health Health Issues Toxins & Detox

Signs of Poor Drainage & Detox

The Misconceptions About IBS

Gut Health Health Issues

The Misconceptions About IBS

Should You Eat Gluten?

Food Gut Health Health Issues

Should You Eat Gluten?

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

Gut Health Health Issues Nutrition

Are You Missing Vital Nutrients? The Essential Guide to Insufficiency vs. Deficiency

3 Typically ‘Healthy’ Foods That Are Not Good For You

Detox Food Gut Health Health Issues

3 Typically ‘Healthy’ Foods That Are Not Good For You

How Heavy Metals Impact Autoimmune Conditions & Digestion

Gut Health Health Issues

How Heavy Metals Impact Autoimmune Conditions & Digestion

Are Gut Issues At The Root Of Your Anxiety

Gut Health Health Issues

Are Gut Issues At The Root Of Your Anxiety

5 Essential Foods For Optimal Hormonal Health

Food Gut Health Health Issues Hormones

5 Essential Foods For Optimal Hormonal Health

Risk Factors Of Cancer

Gut Health Health Issues

Risk Factors Of Cancer

5 Ways To Boost Your Metabolism Naturally

Gut Health Health Issues Nutrition Weight-loss

5 Ways To Boost Your Metabolism Naturally

8 Signs You're Not Consuming Enough Protein

Food Gut Health Health Issues Nutrition Weight-loss Wellness

8 Signs You're Not Consuming Enough Protein

How Your Gut Influences Your Weight

Detox Food Gut Health Health Issues Hormones Toxins & Detox Weight-loss

How Your Gut Influences Your Weight

What Your Dermatologist Is Not Telling You

Detox Gut Health Health Issues Nutrition Toxins & Detox Wellness

What Your Dermatologist Is Not Telling You

The Dangers of Antibiotics

Gut Health Health Issues Hormones Toxins & Detox

The Dangers of Antibiotics

The 4 Signs of Adrenal Fatigue

Detox Gut Health Health Issues Hormones Toxins & Detox Wellness

The 4 Signs of Adrenal Fatigue

Why You Need To Detox Every Morning

Detox Gut Health Health Issues Sleep Toxins & Detox Wellness

Why You Need To Detox Every Morning

Leaky Gut: What Is It, And What Does It Mean For You?

Gut Health Health Issues Toxins & Detox Wellness

Leaky Gut: What Is It, And What Does It Mean For You?

Should You Eat Meat?

Food Gut Health Health Issues Nutrition

Should You Eat Meat?

Revealing the Toxic Burdens in Daily Life

Detox Gut Health Health Issues Wellness

Revealing the Toxic Burdens in Daily Life

4 Ways To Open Your Elimination & Detox Pathways

Detox Gut Health Health Issues Toxins & Detox Wellness

4 Ways To Open Your Elimination & Detox Pathways

The Hidden Risks of Low-Carb Diets

Detox Food Gut Health Health Issues Nutrition Wellness

The Hidden Risks of Low-Carb Diets

Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

Food Gut Health Health Issues Kitchen Wellness

Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

The Truth About Lectins

Gut Health Health Issues Nutrition

The Truth About Lectins

7 Steps To Healing Hormonal Acne

Gut Health Hormones

7 Steps To Healing Hormonal Acne

Signs You Need To Take At-Home Lab Test

Detox Gut Health Health Issues Hormones Nutrition

Signs You Need To Take At-Home Lab Test

Gut Dysbiosis: The Hidden Cause of Many Common Health Conditions

Gut Health Health Issues

Gut Dysbiosis: The Hidden Cause of Many Common Health Conditions

This Is What Happens When You Heal Your Gut

Gut Health

This Is What Happens When You Heal Your Gut

The Dangers of Antibiotics

Gut Health

The Dangers of Antibiotics

Endotoxemia - A Leaky Gut Worst Outcome

Gut Health Toxins & Detox

Endotoxemia - A Leaky Gut Worst Outcome

Symptoms & Causes of Leaky Gut

Gut Health Toxins & Detox

Symptoms & Causes of Leaky Gut

Does a Healthy, Organic Diet Give You ENOUGH Nutrients?

Gut Health Nutrition

Does a Healthy, Organic Diet Give You ENOUGH Nutrients?

The Benefits of Healing Your Gut

Gut Health

The Benefits of Healing Your Gut

How Stress Causes Gut Dysbiosis

Gut Health

How Stress Causes Gut Dysbiosis

Your Birth Control Might Be Damaging Your Gut

Gut Health

Your Birth Control Might Be Damaging Your Gut

The Gut-Brain Connection

Gut Health

The Gut-Brain Connection

The Gut-Liver Connection

Gut Health

The Gut-Liver Connection

How Your Gut Affects Hormones

Gut Health

How Your Gut Affects Hormones

7 Main Causes Of Leaky Gut

Gut Health

7 Main Causes Of Leaky Gut

Are You Suffering From Leaky Gut?

Gut Health

Are You Suffering From Leaky Gut?

The Link Between Gut Health And Hormonal Balance

Gut Health

The Link Between Gut Health And Hormonal Balance

Do Autoimmune Diseases Start In The Gut?

Gut Health

Do Autoimmune Diseases Start In The Gut?

Do You Have A Leaky Gut?

Gut Health

Do You Have A Leaky Gut?

The Gut And Skin Connection

Gut Health

The Gut And Skin Connection

What Your Dermatologist Is Not Telling You

Gut Health

What Your Dermatologist Is Not Telling You