Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.

Why You Shouldn’t Cut Out Carbohydrates
The ‘no carbs’ or ‘carnivore’ diet has been trending recently and, as someone who works day-in and day-out with clients who are struggling with anything from uncomfortable ‘unexplained’ symptoms and health goals they just can’t reach to those suffering with autoimmune and chronic conditions, I find it extremely worrying! 
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Should You Eat Gluten?
Gluten is a protein, and it is found in wheat products, including breads, cereals, biscuits, crackers, soy sauce, sausages, pretty much all processed foods (unless labelled Gluten Free), pastries and pasta.
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