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Reasons Why You Should Have A Smoothie For Breakfast Every Day
Gut Health · Health Issues · Hormones · Nutrition · Sleep · Toxins & Detox · Weight-loss · Wellness

Reasons Why You Should Have A Smoothie For Breakfast Every Day

A healthy, easy to digest and nutritional breakfast should be an integral step of every day. Spoiler alert – this doesn’t mean you should have a bowl of cornflakes or a bacon sarnie and tick off ‘be healthy’ from your to do list. Not all breakfast choices are good ones, but don’t worry, I’m going to tell you what the BEST breakfast you can have is: A SMOOTHIE!

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Why You Shouldn’t Cut Out Carbohydrates
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Why You Shouldn’t Cut Out Carbohydrates

The ‘no carbs’ or ‘carnivore’ diet has been trending recently and, as someone who works day-in and day-out with clients who are struggling with anything from uncomfortable ‘unexplained’ symptoms and health goals they just can’t reach to those suffering with autoimmune and chronic conditions, I find it extremely worrying! 
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Empower yourself by gaining a deeper understanding of health issues and WHY they occur. This will enhance your ability to give your body all the tools to heal itself.